Check-in is at Mar Menuda beach in Tossa de Mar; arrive 10 minutes before the scheduled time as noted in the check-in details.

Is this suitable for beginners?

Yes—guides provide a brief lesson and stay with small groups; participants do need a minimum ability to swim.

Bring a swimsuit, towel, water, sunscreen, and footwear suitable for rocky beaches; a dry bag for valuables is recommended.

Yes, the activity includes free photos taken by the guides during the tour.

What happens in bad weather?

Guides monitor wind and swell; if conditions are unsafe they will reschedule or cancel and advise on alternatives.

Is there an age limit?

Children under 12 are not permitted per the listing; confirm any other age or health restrictions with the operator.

Glide the Hidden Coves of Cala Giverola - Guided SUP from Tossa de Mar

Cala Giverola’s guided stand-up paddle (Cala Giverola: Ruta Guiada En Paddle Surf (SUP)) is a two-hour window into the raw seaside edges of the Costa Brava. Launching from Tossa de Mar’s Mar Menuda beach, this outing threads a route through sea caves, hidden calas and steep Mediterranean cliffs where water is glass-clear and granite and schist faces drop into blue. The trip is ideal for beginners and small groups. Local guides provide a concise safety briefing, premium SUP gear, and free photos so you can relax and learn the basics without worry. The group moves at a gentle pace to explore cavern mouths, paddle under shaded overhangs, and pause in sheltered coves for a swim—places often inaccessible from land. Key features include the sea caves carved into coastal rock, narrow marine coves (calas) ringed by macchia scrub and pine, and the dramatic cliff faces that frame Tossa de Mar’s coastline. Beyond the scenery, the paddle reveals geological layers of the Costa Brava coastline: compact coastal rock plucked by Mediterranean swells and steep ledges shaped by millennia of erosion. You may spot common coastal birds and the occasional wary seal or dolphin offshore; nearshore fish and nutrient-rich rock pools color the shallows. Bring a swimsuit and a sense of curiosity—the guides tailor the route to conditions and to the skill level of the group. Cultural context enriches the paddle. Tossa de Mar’s Vila Vella walled old town and castle watch from a promontory above the sea, a medieval remnant that makes the coastline feel storied and lived-in. This experience offers a different viewpoint: the fortress and town read as cliffs and roofs rising out of the water. Operationally, check-in is straightforward: - Salida directa desde la playa de la Mar Menuda en Tossa de Mar - Llegar 10 minutos antes de la hora de salida. Expect 1.5–2 hours on the water. Minimum swimming ability is required; children under 12 are excluded per the listing. The small-group format, professional local guides, and inclusion of free photos make this a hassle-free way to access quieter coves away from busier beaches. Why book? For active travelers who want a hands-on, low-impact way to see Costa Brava’s coastal geology, marine life and secluded beaches, a guided SUP tour at Cala Giverola delivers intimacy and access—plus the confidence of experienced guides and premium equipment, all against the sharp light and blue water that define this stretch of Spain’s shoreline. Booking through the operator's online page is simple via the provided referral link, and flexible morning or late-afternoon slots often suit calm seas; local guides monitor wind and swell and will adjust the route to prioritize sheltered bays when conditions change. Bring water, sun protection, and footwear.