Glide the Calm Waters: Stand-Up Paddleboarding at Oahu’s Pokai Bay
Difficulty
easy
Duration
1–2 hours
Fitness Level
Participants should have average fitness; standing and paddling balance are key but no prior experience is required.
Overview
Discover Oahu’s tranquil Pokai Bay, where calm waters and expert instructors make stand-up paddleboarding perfect for all ages. Enjoy private lessons, stunning views, and the chance to spot sea turtles and dolphins on this family-friendly adventure.
SUP Pokai Bay
1-2 Hour Options • Ages 3+ • O'ahu's Premier SUP Lessons!
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Adventure Photos
About This Adventure
Experience the thrill of stand-up paddleboarding at the serene Pokai Bay, a hidden gem in Oahu. With private lessons tailored for kids and families, enjoy personalized instruction in calm waters, surrounded by stunning views and the chance to see sea turtles and dolphins. Capture unforgettable moments with included photos and complimentary gear!
Experience Stand Up Paddle at Pokai Bay - Multiple Options Available!
Duration
1 Hour or 2 Hour Lesson
What to expect
Learn how to master the stand up paddle board in ideal conditions—where the waves are warm and inviting and there’s never a crowd! Pokai Bay on the west side of Oahu is a hidden gem! Let us teach you how to paddle in these calm waters, and you’ll likely see sea turtles, dolphins and stunning views of Oahu’s west coast.
One-hour private lesson The private one-on-one lesson is specially designed for your precious keikis—or kids—between 3 and 11 years old. Having the undivided attention of our experienced sup instructor is guaranteed to be the safest and most effective way for young keiki to experience
We’ll start with a land demonstration and move the lesson to the ocean. No matter what, the instructor will be with your child every step of the way.
We’ll start with a land demonstration and move the lesson to the ocean. No matter what, the instructor will be with your child every step of the way.
New ohana package Give your family a truly interactive and exhilarating experience as you learn how to paddle. Our all-inclusive VIP ohana package will make your family vacation one they’ll never forget. Your family will have a private instructor with you every step of the way.
Leave all the planning to us. Savor the experience with your loved ones. We provide transportation and equipment, and we’ll make sure to capture photos of your precious family moments. The ohana package comes with complimentary T-shirts or Hat, and photos:)
What to bring
Swimsuit, towel, and sunscreen. (Rashguard, reef shoes and sup board rental are FREE with lesson.) Extra Spending money for Photos or Merchandise!
Adventure Tips
Arrive Early for Calm Waters
Morning hours offer the calmest conditions ideal for paddleboarding beginners.
Wear Reef-Safe Sunscreen
Protect marine life by using eco-friendly sunscreen suited for Hawaiian waters.
Bring a Waterproof Camera
Capture your time on the water and the abundant sea life with a waterproof device.
Stay Hydrated
Even on mild days, bring water to stay hydrated during your paddleboarding session.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Spinner dolphins
History
Pokai Bay’s reef system has long been valued by native Hawaiians for its rich marine biodiversity and natural shelter.
Conservation
SUP operators emphasize reef-safe sunscreen and non-intrusive methods to preserve the fragile coral ecosystem.
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Adventure Hotspots in Kapolei
Frequently Asked Questions
Recommended Gear
Lightweight Rash Guard
Provides sun protection and comfort while paddling in warm Hawaiian waters.
summer specific
Water Shoes
Helpful for walking on rocky shoreline or coral near the entry points.
summer specific
Wide-Brim Hat
Protects your face and neck from strong tropical sun exposure.
summer specific
Reusable Water Bottle
Stay hydrated during your paddleboarding session for safety and comfort.