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Discover how Shelby Farms Park hosts fun-filled Sunday workouts for kids, combining outdoor adventure with personal growth. Learn what makes this community program a highlight for families in Memphis.
Discover how Shelby Farms Park hosts fun-filled Sunday workouts for kids, combining outdoor adventure with personal growth. Learn what makes this community program a highlight for families in Memphis.
Book with Shelby Farms Park
Verified experiences and guided adventures in the surrounding area.
Operated by Shelby Farms Park · Memphis, Tennessee
Shelby Farms Park in Memphis, Tennessee, stands out as a vibrant hub for outdoor activity, blending natural beauty with community-driven programs. Among its diverse offerings, the 'Get Outside! Fitness' initiative by Girls on the Run transforms this expansive urban green space into a lively arena for kids in grades 3-8 to build confidence through physical activity. Every Sunday, young participants lace up for fun, dynamic workouts designed to foster emotional resilience and social bonds, all culminating in a cheerful 5K celebration that leaves kids energized and inspired.
This program leverages Shelby Farms’ lush landscapes—think open fields, shaded trails, and playgrounds—to deliver workouts that are as engaging as they are empowering. The park’s varied terrain keeps activities fresh, encouraging young athletes to connect with nature while developing their athletic skills. Beyond just fitness, the program aims to instill a lasting love for movement and community involvement, making it a standout destination for parents seeking meaningful outdoor experiences for their children.
What makes Shelby Farms Park particularly special is its commitment to accessible, inclusive outdoor activities that support mental health and emotional growth. The natural surroundings—full of mature trees, lakes, and fields—offer the perfect backdrop for children to discover their potential in a safe, supportive environment. The energy here is contagious; every Sunday, the park buzzes with laughter and determination as kids push their limits in a fun, non-competitive setting.
Whether you're local or visiting Memphis, this initiative offers a wonderful way to introduce youth to outdoor fitness. It’s more than just a workout; it’s a celebration of movement, friendship, and personal growth that makes Shelby Farms a true cornerstone of Memphis’s outdoor recreation scene.
easy.
1–1.5 hours.
Suitable for children in grades 3-8 with basic mobility; no advanced fitness needed.
No, the program is designed to be inclusive and suitable for all fitness levels.
Comfortable activewear and sneakers are recommended, along with sun protection in summer.
Absolutely—everyone participates at their own pace in a welcoming environment.
Yes, parents are encouraged to cheer on their children and enjoy the park grounds.
Activities are typically held rain or shine; in case of severe weather, updates will be communicated.
Registration is available through local community centers or via contact with Shelby Farms Park directly.
Shelby Farms was established in 1974 and has grown into one of the largest urban parks in the U.S., serving as a hub for community wellness and outdoor activity.
The park actively promotes sustainability through tree planting, habitat preservation, and waste reduction initiatives to maintain its natural beauty for future generations.
Shelby Farms Park in Memphis, Tennessee is one of the largest urban parks in the United States, offering a wide range of outdoor recreation, rentals, and reservable event spaces. The park provides guided nature experiences such as ranger-led hikes and structured field trips tailored for school groups and youth organizations. Rentals include pedal boats on Pine Lake and three-speed hybrid and kids bicycles available hourly or for two-hour sessions, with helmets provided for safety. Multiple pavilions and picnic areas—Hyde Lake Pavilion, Jones Pond Pavilion, Beaver Lake (#5) Uncovered Picnic Area, and Stables (#3) Pavilion—offer picnic tables, grills, firepits, electricity, and restroom access for family gatherings and celebrations. The First Horizon Foundation Visitor Center houses the Buffalo Room meeting space accommodating up to 40 guests with WiFi and a kitchenette, allowing outside catering for meetings and events. Community programming includes the Get Outside! Fitness initiative in partnership with Girls on the Run, focusing on physical activity and life skills for girls in grades 3–8 and culminating in a 5K celebration. Amenities on site include a gift shop and coffee house near pavilion areas. Shelby Farms Park supports conservation through activities like pedal boat rentals and maintains paved trails for biking and walking across scenic landscapes. Operating hours and rental availability vary by activity; bike rentals run Tuesday through Sunday. Shelby Farms Park serves families, schools, and event planners seeking accessible outdoor experiences in Memphis, combining recreation, education, and community-focused amenities. Visitors can reserve spaces and rentals online or by phone today.
Book with Shelby Farms Park