Get Outside! Fitness at Shelby Farms Park in Memphis
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for children in grades 3-8 with basic mobility; no advanced fitness needed.
Overview
Discover how Shelby Farms Park hosts fun-filled Sunday workouts for kids, combining outdoor adventure with personal growth. Learn what makes this community program a highlight for families in Memphis.
Adventure Tips
Dress for Movement
Wear comfortable activewear and sneakers suitable for running and playing on varied terrain.
Stay Hydrated
Bring water bottles to keep kids refreshed during their active Sunday sessions.
Arrive Early
Getting to Shelby Farms Park a little before start time ensures you find parking and settle in comfortably.
Encourage Positivity
Support children in their efforts regardless of skill level to foster confidence and enjoyment.
Local Insights
Wildlife
- Great blue heron
- White-tailed deer
History
Shelby Farms was established in 1974 and has grown into one of the largest urban parks in the U.S., serving as a hub for community wellness and outdoor activity.
Conservation
The park actively promotes sustainability through tree planting, habitat preservation, and waste reduction initiatives to maintain its natural beauty for future generations.
Frequently Asked Questions
Recommended Gear
Comfortable Activewear
Breathable clothing that allows movement and handles outdoor conditions.
Sneakers or Athletic Shoes
Supportive footwear designed for running and active play on varied surfaces.
Reusable Water Bottle
Keeps kids hydrated and minimizes waste during outdoor activities.
Hat and Sunscreen
Protects skin from sun exposure during warm months.
summer specific