Get Fit on the Water: SUP Fitness Classes on Folly River, South Carolina
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Participants should have average fitness and be comfortable with balance exercises on water.
Overview
Discover SUP Fitness on Folly River, where paddleboarding meets full-body workouts in South Carolina’s scenic coastal waters. Perfect for fitness lovers looking for a unique outdoor challenge.
SUP Fitness
Call to Book•Starting at $55 • 2 Hours • All Ages • Group, Semi-Private, & Private Lessons Available
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Adventure Photos
About This Adventure
Experience a unique workout on the stunning Folly River with SUP Fitness! This 2-hour class combines paddleboarding instruction with a full-body workout, enhancing your core strength, coordination, and balance. Enjoy the beauty of nature as you practice poses alongside native birds and playful dolphins, making fitness an unforgettable adventure.
SUP Fitness
Rates
Private - $75 Semi-Private - $65 Group - $55-65
Duration
2 Hours
About
- This class will provide you with a full body workout focused on improving your core strength, coordination, and balance. This 2 hour class includes basic paddleboarding instruction and a full workout circuit on the water.
What to Bring
- flip flops or water shoes (required), water bottle, sunblock, swim suit or yoga style cloths that can get wet.
Adventure Tips
Arrive Early for Parking
Allow extra time on weekends due to limited parking and traffic on Folly Beach.
Wear Water Shoes or Flip-Flops
Footwear helps protect your feet while getting on and off the paddleboard safely.
Bring Sun Protection
Sunblock, sunglasses, and hats are a must to protect against strong coastal sun exposure.
Stay Hydrated
Carry a water bottle to refill at the provided station and keep hydrated throughout the workout.
Local Insights
Wildlife
- Bottlenose dolphins frequently seen near the river
- Wading birds such as great egrets and herons
History
Folly Beach has a rich maritime history, once serving as a strategic location during the Civil War with remnants like the nearby Folly Beach Pier.
Conservation
SUP Fitness partners with local organizations to promote clean waterways and minimize environmental impact on Folly River and surrounding habitats.
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Adventure Hotspots in Charleston
Frequently Asked Questions
Recommended Gear
Water Shoes or Flip-Flops
Protect your feet from sharp objects and improve stability when boarding your paddleboard.
summer specific
Sunblock
Prevents sunburn during extended exposure to the sun on open water.
summer specific
Swimsuit or Yoga Outfit
Comfortable, quick-drying clothing suitable for water activity and movement.
summer specific
Water Bottle
Hydration is key during physical activity on the water.