Get Fit on the Water: Paddlefit Class in St. Augustine, Florida
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Suitable for participants in average physical shape comfortable with balance exercises.
Overview
Discover a unique 75-minute Paddlefit session with certified trainer Ruth Ann in St. Augustine. Strengthen your core and cardio on the water while surrounded by Florida’s coastal beauty.
Paddlefit Class
For All Ages • 1 Hour and 15 Minutes • No better way to get a workout in!
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About This Adventure
Join certified trainer Ruth Ann for a unique 75-minute Paddlefit session that combines core strength and cardio on the water. Customize your workout with lunges, squats, and speed paddles, while enjoying the refreshing environment. All equipment is provided—just bring yourself and stay hydrated for an unforgettable fitness experience!
Duration
1 Hour and 15 Minutes
About
Our paddle fit instructor, Ruth Ann, is a certified personal trainer and loves working out on the water more than any other place. Paddlefit is challenging, unique and fun. We work on our core strength as well as throwing in some cardio. Lunges, squats, mountain men, maybe a quick speed paddle, and so on. You can custom the workout to fit where you are, resting when needed or jumping in to cool off at any point. Can’t wait to get fit with you on the water!
What to Bring
We will provide paddle boards, paddles, PFD’s- all things needed to paddle. All you need to bring is yourself and some water. Water shoes are optional, but bare feet are great too.
Adventure Tips
Bring a water bottle
Staying hydrated is crucial during this water-based workout, especially under the Florida sun.
Wear sunscreen
Apply a waterproof high SPF sunscreen to protect your skin during the session.
Arrive early to warm up
Give yourself 10-15 minutes before class to acclimate and stretch on shore.
Non-swimmers welcome
Life jackets and safety equipment are provided for all participants, including beginners.
Local Insights
Wildlife
- Ospreys soaring overhead
- Herons wading in the shallows
History
St. Augustine, founded in 1565, is the oldest city in the U.S., blending natural beauty with rich cultural heritage.
Conservation
Operators practice eco-friendly measures including non-invasive paddling and waste reduction to protect the fragile estuarine environment.
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Adventure Hotspots in St. Augustine
Frequently Asked Questions
Recommended Gear
Lightweight athletic clothes
Comfortable clothes that dry quickly and allow ease of movement on the board.
summer specific
Water shoes or grip socks
Protect your feet and improve board grip during exercises on the water.
summer specific
Reusable water bottle
Stay hydrated throughout the workout in the warm Florida climate.
Sun hat or visor
Provides additional sun protection while paddling and exercising.
summer specific