Is previous paddleboarding experience required?

No, the Paddlefit Class welcomes all skill levels and provides all necessary equipment.

What equipment do I need to bring?

All boards, paddles, and safety gear are provided; just bring yourself and appropriate clothing.

What should I wear for the class?

Wear quick-drying athletic wear and consider water shoes for added comfort and grip.

Are there age restrictions?

The class is suitable for a wide age range, though participants should be physically able to balance on a board.

Can I join if I’m not a strong swimmer?

Yes, life jackets are provided to ensure safety regardless of swimming ability.

Where does the class take place exactly?

Sessions launch on the calm waterways near downtown St. Augustine, Florida.

Get Fit on the Water: Paddlefit Class in St. Augustine, Florida

Set against the historic coastal charm of St. Augustine, Florida, the Paddlefit Class offers a distinctive fusion of fitness and waterfront adventure. This 75-minute session, led by certified trainer Ruth Ann, transforms stand-up paddleboarding—a favorite water activity along Florida’s Atlantic shore—into an empowering full-body workout. It’s perfect for visitors who want to strengthen their core and boost cardiovascular health while immersed in the region’s gentle waves and refreshing sea breeze. St. Augustine’s calm waterways and temperate climate provide an ideal setting to engage in this innovative exercise routine that elevates traditional paddleboarding into an all-encompassing fitness experience.

What makes this class unique is its tailored approach: Ruth Ann guides participants through dynamic moves like lunges, squats, and speed paddles directly on the water, seamlessly blending balance challenges with strength training. The session is designed to accommodate all skill levels, including beginners, so even those new to paddleboarding can enjoy and benefit from the workout. Since all equipment—paddleboards, paddles, and safety gear—is provided, guests can focus squarely on tuning into their bodies and the serene environment.

The Paddlefit Class stands out within St. Augustine’s vibrant outdoor scene, which boasts historic waterfronts alongside natural preserves and salt marshes. This activity offers more than fitness: it’s a way to connect physically and mentally with the coastal ecosystem that defines the area. Participants may spot native birds like ospreys and herons or catch glimpses of swimming fish beneath the clear water as they work up a sweat.

Conveniently located near downtown St. Augustine, visitors can easily combine the paddlefit experience with exploring the city’s rich history—the nation’s oldest continuously occupied European-established settlement—or sampling coastal cuisine. It appeals especially to travelers seeking active, health-oriented pursuits with a local flavor. Whether you’re preparing for a hiking trip inland or just want a refreshing change from the gym, this water-based workout delivers an invigorating mix of movement and mindful engagement with nature.

This Paddlefit Class represents a fresh, effective way to embrace St. Augustine’s outdoor lifestyle. Suitable for all ages and fitness backgrounds, it champions wellness through connection with the water. Pack your sunscreen, hydrate thoroughly, and prepare to build strength on one of Florida’s most scenic and historically compelling waterways.

About Sunsal SUP Co.

Sunsal SUP Co. is a St. Augustine, Florida paddleboarding outfitter focused on safe, accessible Stand Up Paddleboarding (SUP) experiences along the city’s historic coast. The company offers four main experiences—Kids SUP Days, SUP Lesson, Scenic Paddleboard Tour, and Paddlefit Class—and provides all necessary equipment so participants arrive ready to paddle.

Kids SUP Days introduces children to the thrill of paddleboarding through supervised, family-friendly sessions that allow parents to join or observe while kids gain confidence on the water. SUP Lesson delivers personalized instruction for beginners through advanced paddlers, including coaching for those training for competition, taught by seasoned instructors. The Scenic Paddleboard Tour follows St. Augustine’s shoreline with sunrise and sunset departures designed for wildlife viewing and lighthouse photography. Paddlefit Class is a 75-minute on-water fitness session led by certified trainer Ruth Ann, combining core strength, balance, and cardio movements.

Safety and accessibility are emphasized across all activities: gear is provided, sessions are guided, and instructors adapt pacing to participant ability. Sunsal SUP Co. serves a wide range of ages and skill levels, from first-time paddlers to athletes seeking technique development or a structured workout on the water.

Operating in St. Augustine, Sunsal SUP Co. focuses on locally rooted outdoor recreation and clear trip descriptions to help guests choose the right experience. Bookings accommodate individual paddlers and family groups. Guests can expect a memorable day on the water with fully supplied equipment and instructor-led guidance, making Sunsal SUP Co. a reliable local provider of SUP lessons, scenic tours, kids’ programs, and paddleboard fitness in St. Augustine.

Get Fit on the Water: Paddlefit Class in St. Augustine, Florida

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