Gentle Yoga Senior Class in Topanga, California
Difficulty
easy
Duration
1 hour 15 minutes
Fitness Level
Suitable for seniors with moderate mobility; no advanced fitness required.
Overview
Experience gentle yoga tailored for seniors in Topanga's serene community center. Join instructor Justine Lewis every Tuesday to enhance your flexibility, balance, and leadership skills.
Gentle Yoga Senior Class
Open to Canyon Sages Members
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About This Adventure
Join instructor Justine Lewis for an engaging weekly session every Tuesday from 10 to 11:15 am. Experience a unique opportunity to enhance your leadership skills in a supportive environment, where you can connect with others and grow personally and professionally. Don’t miss this chance to elevate your leadership journey!
Join instructor Justine Lewis for an engaging weekly session every Tuesday from 10 to 11:15 am. Experience a unique opportunity to enhance your leadership skills in a supportive environment, where you can connect with others and grow personally and professionally. Don’t miss this chance to elevate your leadership journey!
Adventure Tips
Arrive Early to Settle In
Arriving 10-15 minutes early allows you to find a comfortable spot and prepare mentally for the session.
Wear Comfortable Clothing
Opt for soft, stretchy attire to allow full range of motion without restriction.
Bring a Yoga Mat and Props
A supportive yoga mat and optional props like blocks or straps enhance stability and ease of movement.
Stay Hydrated
Bring a water bottle as staying hydrated is key, even during gentle exercise.
Local Insights
Wildlife
- Western Scrub-Jay
- California Quail
History
Topanga has long been a creative hub, attracting artists and wellness practitioners since the mid-20th century.
Conservation
The community center supports local environmental efforts by encouraging sustainable practices and promoting awareness of the Santa Monica Mountains ecosystem.
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Adventure Hotspots in Los Angeles
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning and grip needed for comfortable practice.
Stretchy, Comfortable Clothing
Allows freedom of movement and comfort throughout the session.
Water Bottle
Helps keep you hydrated especially during warmer months.
summer specific
Yoga Blocks or Straps
Assist with support and balance during poses for greater ease.