Follow a coastal trail from the fishing village of Manzanillo into the biodiverse Gandoca-Manzanillo Refuge. This guided 2.5-hour walk mixes shoreline views, mangrove lagoons, and concentrated wildlife viewing with practical local insight.
More ways to explore the area's outdoor wonders
You step off the sandy lane in Manzanillo and the forest swallows sound—the surf beyond the trees pushes a steady rhythm, and the trail threads between mangroves and low ridgelines that dare you to keep moving. Guides point out leaves that hide sloths and the sudden flash of a toucan, while the Caribbean widens to the east, keeping time with your pace.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness—able to walk uneven terrain for 2–3 hours with short inclines
Wildlife
History
The refuge protects coastal forests and mangroves that are part of Bribri ancestral lands; local communities maintain fishing and cultural ties to the shoreline.
Conservation
Stay on marked trails, pack out all trash, and follow guide instructions—these low-impact actions help preserve fragile mangroves and breeding beaches.
Reserve your spot on the Hike in the Gandoca-Manzanillo Refuge today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy footwear
Trails include mud and short rock steps—light hiking shoes or trail runners with good tread are best.
Bring at least 1L of water
Humidity and tropical sun dehydrate quickly; carry and sip small amounts throughout the hike.
Mind the tides
Coastal viewpoints and some beach sections are tide-affected—ask your guide about best times to avoid wet crossings.
Keep distance from wildlife
Do not touch or feed animals; use a zoom lens or binoculars to view monkeys and sloths without disturbance.
Closed-toe hiking shoes
Provide traction on muddy or rocky trail sections.
Light rain jacket
Tropical showers are frequent during the wet season; a packable shell keeps you dry.
summer
1–2L reusable water bottle
Staying hydrated in heat and humidity is crucial.
Binoculars or zoom lens
Helps observe birds, monkeys, and distant shorebirds without disturbing them.