1-1.5hr Paddle on the Gananoque River
Start your morning on the Gananoque River with a relaxed, guided 1.5‑hour SUP from Two Sisters SUP. Perfect for beginners, this short paddle highlights wildlife, calm water, and a scenic footbridge turnaround — a tidy way to reset before a day in Thousand Islands country.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Light cardiovascular fitness and balance are sufficient; participants must be able to swim and stand on a board for up to an hour.
Wildlife
History
Gananoque is a traditional gateway to the Thousand Islands region; the river corridor has long been used for local transport and shoreline recreation.
Conservation
Guides emphasize leave‑no‑trace principles and avoid disturbing nesting or basking wildlife; cancellations for poor air quality or extreme conditions protect participants and the ecosystem.
1-1.5hr Paddle on the Gananoque River
Arrive Early for Check‑In
Plan to arrive between 9:00 and 9:30 a.m. at the Two Sisters SUP tent at 145 River Street to complete the waiver and attend the safety briefing.
Wear a PFD and Leash
A PFD and leash are mandatory for safety and are enforced by guides; wear clothing that dries quickly.
Protect Against Sun and Bugs
Pack sunscreen, a brimmed hat, and light insect repellent — sections of shoreline can be exposed midday and near reeds.
Bring a Small Dry Bag
A compact dry bag for phone, camera, and keys keeps essentials safe and accessible on the board.
Personal Flotation Device (PFD)
Required for safety and provided if you don’t have one, but bring your own if preferred.
Quick‑dry clothing
Light synthetic layers keep you comfortable and dry quickly after splashes.
summer
Waterproof phone case or dry bag
Protects electronics and small valuables during the paddle.
Light windbreaker or fleece
Useful for cool mornings or breezy conditions on the river.
spring