Functional Breathwork with Freedive Northern Ireland in Portrush
Difficulty
easy
Duration
1–2 hours per session
Fitness Level
No prior fitness required; suitable for all ages and abilities
Overview
Discover how to improve your health and performance with a tailored breathwork workshop in Portrush. Perfect for adventurers and wellness seekers alike, this experience offers lasting benefits amidst Northern Ireland's stunning coastlines.
Functional Breathwork
REDUCE ANXIETY / SUPERCHARGE YOUR MENTAL & PHYSICAL HEALTH
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About This Adventure
Join our transformative three-part workshop to master your breathing and enhance your health. Assess your current patterns and learn to correct harmful habits that impact your well-being. With personalized exercises and ongoing support, unlock your potential for improved physical and mental health, or elevate your performance with advanced techniques.
Control your breath – Control your health
Duration
3 x 1-hour in-person workshop (minimum 3 people)
Please get in touch if you cannot attend in-person. We can also offer this online via Zoom.
About
We will start with assessing your current breathing patterns with the BOLT score. Depending on the result we will recommend one or a combination of the following options:
Functional breathing workshop to improve your overall health.
In the functional breathing workshop you will learn to identify and correct harmful breathing patterns that adversely affect your physical and mental well-being, as well as increase stress levels. We will help you unlock the potential for improved physical and mental health.
More info
The first session will give you a good overview of where you are and what you can do to work on your goals. You will receive customized exercises based on our assessment of your current breathing ability and health levels. For best results we would recommend ongoing support on a weekly basis for the first month. Ongoing training needs can be discussed during your first session.
If you have a healthy breathing pattern and want to supercharge your performance, check out our peak performance breathwork course.
Adventure Tips
Practice mindful breath deeply
Focus on slow, controlled inhales and exhales to maximize the benefits of the exercises.
Stay hydrated
Drink plenty of water before and after the session to support optimal breathing and recovery.
Wear comfortable clothing
Loose, breathable clothes will make practicing breathing exercises easier and more comfortable.
Schedule in calm times
Attend your session during a quiet part of the day to truly focus and benefit from the practice.
Local Insights
Wildlife
- Seagulls
- Porpoises seen offshore
History
Breathwork has roots in ancient wellness traditions and is gaining recognition as part of holistic health practices in Ireland.
Conservation
Practicing mindfulness in natural settings promotes environmental awareness and reduces ecological impact.
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Adventure Hotspots in Belfast
Frequently Asked Questions
Recommended Gear
Comfortable, breathable clothing
Allows free movement and relaxed breathing during the workshop.
all specific
Water bottle
Stay hydrated to support breathing exercises and overall well-being.
all specific
Notepad and pen
Helpful for jotting down personal insights or progress notes.
spring, summer, fall, winter specific
Layers for outdoor sessions
Prepare for outdoor breathwork with adaptable clothing suited to weather conditions.
fall, winter specific