Outdoor Wellness & Yoga at Hilton West Palm Beach
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
All fitness levels welcome, no prior experience needed
Overview
Join a transformative full moon yoga session at Hilton West Palm Beach, led by Brit Lukas. Experience mindfulness and healing under the enchanting night sky in this memorable outdoor practice.
Adventure Tips
Arrive early
Arrive at least 15 minutes before start to settle in and find your space comfortably.
Dress appropriately
Wear comfortable layers to stay warm and cozy during the outdoor session, especially under moonlight.
Bring a mat
Use a yoga mat or blanket for comfort on outdoor surfaces and to provide insulation from the ground.
Check weather conditions
Ensure clear skies for the moonlit experience; bring rain gear if there's a chance of rain.
Local Insights
Wildlife
- Crickets
- Owls
History
This full moon yoga aligns with traditional lunar cycles that have guided spiritual practices for centuries, enhancing the connection between earth and moon.
Conservation
The event encourages low-impact outdoor activity and supports local wellness initiatives, emphasizing sustainability.
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides comfort and insulation during the outdoor yoga session.
Layers for warmth
Keep comfortable during evening sessions with suitable clothing.
fall,winter specific
Bug spray
Protect against insects during outdoor yoga.
summer specific
Water bottle
Stay hydrated as you move through your practice.