Spend a full day combining hands-on Thai cooking with a visit to Bua Thong (Sticky) Waterfall. Explore Mae Jo Market, cook seven authentic dishes at an organic farm or town kitchen, then cool off on the waterfall’s unique, climbable rock.
More ways to explore the area's outdoor wonders
You step out into a humid Chiang Mai morning, the market already humming as sellers arrange greens and roots that smell faintly of lemon and spice.
Difficulty
moderate
Duration
6 hours
Fitness Level
Suitable for people with average fitness who can stand and move for several hours and handle short, uneven uphill climbs at the falls.
Wildlife
History
Chiang Mai is the historic center of the Lanna region; northern Thai cuisine evolved from local Buddhist and hill-tribe practices and the region’s access to herbs and coconut milk.
Conservation
The waterfall receives heavy visitation—follow leave-no-trace principles, avoid single-use plastics, and support the organic farm’s sustainable practices to help preserve local ecosystems.
Reserve your spot on the Full Day Thai Cooking and Bua Thong Waterfall in Chiang Mai today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring grip-friendly footwear
Wear closed-toe water shoes or sandals with good traction for climbing the Sticky Waterfall’s mineral surface.
Hydrate and pace yourself
It’s a full-day program—carry a refillable water bottle and take breaks between market, cooking, and waterfall segments.
Protect against sun and bugs
Use sunscreen and insect repellent, especially during market visits and the walk to the waterfall.
Save recipes digitally
Organizers email recipes after the class—use your phone to take extra photos during demonstrations for notes and timing.
Closed-toe water shoes
Provide grip on the waterfall’s mineral surface and protect feet in wet conditions.
summer
Quick-dry clothing
Dries fast after splashes at the falls and keeps you comfortable during the cooking session.
summer
Small daypack
Carries water, sunscreen, insect repellent, and a place for wet clothes or souvenirs.
Reusable water bottle
Staying hydrated is important during the full-day tour in Chiang Mai’s heat.