Full Day SUP Rental in St. Thomas, U.S. Virgin Islands
Difficulty
easy
Duration
6–8 hours
Fitness Level
Suitable for those with moderate fitness; basic balance and paddling endurance recommended.
Overview
Explore St. Thomas’ Mangrove Lagoon by paddleboard at your own pace. Discover secluded islands and local wildlife on a flexible full-day SUP rental with Virgin Island Eco Tours.
Full Day SUP Rental - St. Thomas
Explore the pristine mangrove forests from your own SUP • 8 Hours • Ages 2+
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Adventure Photos
About This Adventure
Paddle through the beautiful mangroves and spot wildlife at your own speed
Duration
8 Hours
About
Upon arrival at Virgin Islands Ecotours, you will receive a safety briefing and a map of the mangrove lagoon. You will be outfitted with a Stand Up Paddleboard (SUP), life jackets (which are required to be worn while paddling and snorkeling), snorkel gear (mask & snorkel-no fins due to sanctuary requirements). Return by 4:30 required.
Explore and discover the Mangrove Lagoon in St. Thomas on your own with a self-guided SUP tour. Paddle through the serene and narrow waterways, discover secluded cays, a rare geological blowhole, and encounter a wide variety of wildlife in this beautiful area. We'll give you SUP tips and directions of sites to see, or you can head out on the water and discover for yourself.
Our self-guided tour is available all day long, so you set your own start time, duration, and pace. That means you can buy a meal or snack with cold drinks from our home base kitchen and pack it with you, and leave no stone unturned in exploring the shallow, protected waters of the mangrove lagoon and snorkel the waters in this beautiful marine sanctuary, it's all up to you.
The favorite paddleboarding parts of the sanctuary’s area is one mile square, so every point suggested on the map is within 20 minutes of paddling in safe and protected waters with meandering alleyways of mangrove forests and clear shallow waters.
What to Bring
- Sun Protection: hats, sunscreen, sun shirt, sunglasses
- Swim clothing
- Medicines, if necessary
- Shoes that can get wet
Included in this tour
We provide a paddleboard, life jackets, and paddles. If requested, we can offer paddling tips and techniques, and directions or suggestions of sites to see to help you get acquainted with the area.
Not included
- A dry bag for your personal electronic equipment
Adventure Tips
Start early to avoid midday heat
Begin your SUP adventure early in the morning to enjoy cooler temperatures and calmer waters.
Wear reef-safe sunscreen
Use biodegradable sunscreen to protect both your skin and the delicate marine ecosystem around the mangroves.
Bring a waterproof bag
Keep your phone, snacks, and other essentials dry by storing them in a waterproof bag during your paddle.
Beware of changing tides
Monitor local tide schedules to avoid strong currents and ensure safer navigation through the lagoon.
Local Insights
Wildlife
- Green sea turtles
- Mangrove snapper fish
History
St. Thomas has a rich history as a strategic Caribbean trade and naval center, with mangroves playing a crucial role in the island’s coastal ecology for centuries.
Conservation
Efforts in the Mangrove Lagoon focus on protecting delicate marine habitats through responsible tourism and promoting reef-safe practices among visitors.
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Frequently Asked Questions
Recommended Gear
Lightweight clothing
Breathable and quick-drying apparel keeps you comfortable under the Caribbean sun.
summer specific
Water shoes
Protect your feet when launching and exploring shallow or rocky areas.
Reusable water bottle
Stay hydrated throughout your paddle with an eco-friendly bottle.
Polarized sunglasses
Reduce glare and enhance visibility on the water during bright conditions.