Combine a treetop canopy circuit with Class II–III whitewater on the Sarapiquí River in a single full-day outing from San José. Expect a hands-on, guide-led day of zip lines, river moves, wildlife sightings and a local lunch.
More ways to explore the area's outdoor wonders
You climb into the van before dawn and the Central Valley slips away — a ribbon of cloud, the highway cutting through the low foothills toward Braulio Carrillo. By late morning you’re clipped into the canopy harness, suspended above secondary-growth forest where the canopy hums and the cables stretch like a deliberate challenge. The last line crosses the Sarapiquí River; below, water waits.
Difficulty
moderate
Duration
8–10 hours
Fitness Level
Moderate — able to hike short slopes, follow safety instructions and paddle intermittently; good for active beginners.
Wildlife
History
Sarapiquí’s valleys have long been agricultural corridors connecting the Central Valley to the Caribbean lowlands, later becoming a focus for tropical biology research and ecotourism.
Conservation
The river’s health depends on responsible guide practices and local land use; support operators that follow leave-no-trace rules and respect riparian buffers.
Reserve your spot on the Canopy and Rafting Full Day Adventure with Lunch From San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a change of clothes
River spray and canopy sweat mean you’ll appreciate dry clothes for the return drive to San José.
Wear secure closed-toe shoes
Sturdy tennis shoes or hiking boots with grip make both the canopy approaches and raft re-entries safer and more comfortable.
Protect electronics
Use a waterproof phone case or dry bag for cameras — rafts tip and mist is constant near rapids.
Hydrate and time your caffeine
Start hydrated and delay heavy coffee until after pickup; the combination of heat, exertion and adrenaline can dehydrate quickly.
Closed-toe shoes
Keeps feet protected for trail approaches and provides traction in the raft.
Quick-dry clothing
Dries fast after canopy lines or river spray and keeps you comfortable in heat and humidity.
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Waterproof phone case or dry bag
Protects electronics and important items from splashes and occasional immersion.
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Insect repellent and biodegradable sunscreen
Reduces bites and sun exposure while minimizing environmental impact.
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