A full-day hike from Abraão to Lopes Mendes on Ilha Grande delivers rainforest trails, a world-class beach, and the option to return by boat. Read on for what to expect, logistics, and local tips to make the most of the day.
More ways to explore the area's outdoor wonders
You step off the boat into Abraão and the ocean breathes on the village: heat, salt, and the low hum of market stalls. From here the trail climbs out of the harbor into a thick Atlantic Forest that presses close—ferns brushing your legs, birds calling above—before opening onto the wide, white arc of Lopes Mendes.
Difficulty
moderate
Duration
9–11 hours
Fitness Level
Good cardiovascular fitness and steady footing on uneven, sometimes steep trails; able to walk 6 km one-way.
Wildlife
History
Ilha Grande’s settlements were historically linked to fishing, prison camps in the 19th–20th centuries, and small-scale agriculture; tourism expanded in the late 20th century under conservation-focused management.
Conservation
Much of the island is protected by state parks and marine reserves—stick to marked trails, avoid single-use plastics, and use reef-safe sunscreen to limit impact.
Reserve your spot on the Ilha Grande Tour Full day - Rio de Janeiro by Rio Eco Trip today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early to beat heat and crowds
Morning departures mean cooler hiking, calmer seas for a post-hike swim, and shorter queues for boats back to Abraão.
Wear supportive shoes that handle sand
Trail sections are rooty and muddy; the beach is soft sand—closed-toe shoes with traction and quick-dry sandals for the shore work best.
Bring cash for boats and beach rentals
Boat rides, board rentals and many stalls in Abraão accept only cash—carry small bills for convenience.
Hydrate and protect from the sun
Tropical humidity increases dehydration risk—carry 1.5–2 L water and apply reef-safe sunscreen frequently.
Sturdy trail shoes
Protects feet on rooty rainforest paths and provides traction on wet rocks.
Reusable water bottle (1.5–2L)
Keeps you hydrated through humid hiking and on the beach.
Reef-safe sunscreen and hat
Protects against strong tropical sun and reduces harm to marine life.
summer
Light rain shell or poncho
Quick showers are common—light rain gear keeps you comfortable without bulk.
spring