Swap the city for a rugged day in Atlantic Forest—waterfalls, a historic charcoal kiln, a belvedere with valley views, and a home-cooked farm lunch. This full-day hike from São Paulo packs swimming stops and wildlife sightings into a remote-feeling route within city limits.
More ways to explore the area's outdoor wonders
You leave the glass-and-concrete of São Paulo before dawn and trade traffic for a slow ribbon of highway, watching rural ridgelines and small farms slide past. After roughly 2½ hours you arrive at a private farm where the owner greets the group; beyond the house the trail drops into Atlantic Forest, where humidity and birdsong announce a different pace.
Difficulty
moderate
Duration
13 hours
Fitness Level
Moderate fitness—comfortable walking on uneven ground for several hours and managing short steep sections
Wildlife
History
The trails cross areas historically used for small-scale charcoal production and subsistence farming; the Atlantic Forest here was once more continuous before agricultural clearing.
Conservation
The park is part of regional efforts to protect Atlantic Forest fragments—stay on trails, pack out waste, and avoid disturbing wildlife to support recovery efforts.
Reserve your spot on the Immersion In An Untouched Ecosystem – Adventurous Full Day Hiking Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Morning departures avoid the hottest, busiest hours on the trail and offer clearer light at the belvedere.
Bring swimwear and a quick-dry towel
Several waterfalls allow safe dips—pack a swimsuit and footwear that can get wet for slippery rocks.
Footing can be steep and muddy
Use sturdy, grippy hiking shoes and trekking poles if you have knee concerns; the trail narrows and roots are common.
Hydrate and pack snacks
Carry at least 2–3 L of water and high-energy snacks—the day includes long gaps between services and a full lunch only at the farm.
Sturdy hiking shoes
Provide traction on wet roots, rocks and steep trail sections.
Daypack with 2–3 L water capacity
Keeps hydration, snacks, camera and rain layer accessible throughout the long day.
Swimsuit and quick-dry towel
Needed for swimming at the Ray of the Sun falls and the Oasis pool.
summer
Insect repellent and sun protection
Protects against mosquitoes in humid forest and strong sun at exposed viewpoints.