Full-Body Fitness & Yoga at FitMitReha GmbH
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should be in moderate physical shape; no prior experience necessary.
Overview
Discover a unique workout that combines strength, yoga, and stability at FitMitReha GmbH. Designed for all levels, this class offers a holistic approach to fitness in an energetic setting.
Fitboard Ganzkörperkurs
Für alle Altersgruppen • 45 Minuten • Sport auf dem Wasser!
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About This Adventure
Experience a unique blend of fun and full-body training that combines classic strength exercises with invigorating yoga practices. This engaging workout not only builds physical strength but also enhances body awareness, making it an exciting and memorable way to improve your fitness while enjoying a holistic approach to well-being.
Experience a unique blend of fun and full-body training that combines classic strength exercises with invigorating yoga practices. This engaging workout not only builds physical strength but also enhances body awareness, making it an exciting and memorable way to improve your fitness while enjoying a holistic approach to well-being.
Adventure Tips
Wear comfortable, grip-ready clothing
Clothing that allows freedom of movement and good grip will enhance your workout experience.
Stay hydrated
Bring water, especially if you're new to balance-intensive exercises.
Arrive early to settle in
Getting comfortable ahead of the session helps you maximize the benefits.
Listen to your body
Modify exercises as needed to prevent strain and ensure safety.
Local Insights
Wildlife
- City pigeons
- Urban foxes
History
The studio has been part of Berlin's health scene since 2015, pioneering holistic fitness methods.
Conservation
FitMitReha GmbH emphasizes sustainable practices, including eco-friendly mats and waste reduction.
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Adventure Hotspots in Berlin
Frequently Asked Questions
Recommended Gear
Yoga mat or anti-slip socks
Provides stability and comfort during exercises.
Water bottle
Stay hydrated throughout the session.
Light athletic wear
Allows for free movement and optimal grip.
Towel
Use for wiping sweat if needed.