Full-Body Fitness & Yoga at FitMitReha GmbH
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should be in moderate physical shape; no prior experience necessary.
Overview
Discover a unique workout that combines strength, yoga, and stability at FitMitReha GmbH. Designed for all levels, this class offers a holistic approach to fitness in an energetic setting.
Adventure Tips
Wear comfortable, grip-ready clothing
Clothing that allows freedom of movement and good grip will enhance your workout experience.
Stay hydrated
Bring water, especially if you're new to balance-intensive exercises.
Arrive early to settle in
Getting comfortable ahead of the session helps you maximize the benefits.
Listen to your body
Modify exercises as needed to prevent strain and ensure safety.
Local Insights
Wildlife
- City pigeons
- Urban foxes
History
The studio has been part of Berlin's health scene since 2015, pioneering holistic fitness methods.
Conservation
FitMitReha GmbH emphasizes sustainable practices, including eco-friendly mats and waste reduction.