A five-week SUP course that builds real coastal confidence: start on glassy lakes, learn tides and launches, then test skills around Sligo’s beaches. Small groups, rotating locations and a final barbecue make this a practical and social way to progress from beginner to capable paddler.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
2 hours per session (5-week series)
Fitness Level
Suitable for people with basic fitness and balance; able to paddle continuously for short intervals and swim comfortably.
Wildlife
History
Lough Gill and the surrounding landscape inspired W.B. Yeats and feature prominently in local poetry and lore; Ben Bulben’s distinctive plateau shapes the skyline.
Conservation
Respect seabird nesting zones and avoid close approaches to resting seals; follow leave-no-trace principles and use designated launch sites to limit shoreline erosion.
Sligo Bay SUP
Sligo Bay SUP is a Sligo-based stand-up paddleboarding operator offering guided SUP experiences on Sligo’s scenic waterways. The company runs guided tours that visit locations such as Doorly Park and Mullaghmore, and also operates a large 18ft Monster SUP that accommodates up to eight paddlers. Expert instructors lead all outings, providing instruction, safety guidance, and local knowledge to ensure enjoyable sessions on the water.
The standard Sligo SUP Adventure explores calm waterways and coastal views, includes opportunities for swimming and photography, and is suitable for a range of abilities. The Monster SUP Experience is a two-hour group activity focused on team paddling, games, and group fun for families and groups. All equipment is provided, and instructors oversee safety and technique throughout each trip.
Sligo Bay SUP is featured on The Adventure Collective, which helps visitors discover outdoor experiences in Ireland. The operator emphasizes local routes, small-group instruction, and accessible entry to paddleboarding for beginners and experienced paddlers alike. Booking information, exact meeting points, and detailed safety requirements are available through official listings and direct contact with the operator. Sligo Bay SUP maintains a focus on environmental respect, guiding guests to enjoy Sligo’s natural scenery responsibly.
Trips accommodate a wide range of ages and fitness levels, making Sligo Bay SUP suitable for family outings, group celebrations, and visitors seeking sightseeing. Instructors tailor pace and instruction to participant ability, prioritize on-water safety, and encourage participants to capture photos. Group coordination on the Monster SUP adds a social, team-focused element to guided sessions.
Local Routes
Doorly Park & Mullaghmore
Scenic Sligo waterways
Group Capacity
Up to 8
Monster SUP holds eight paddlers
Trip Length
Two-hour Monster SUP
Group-focused session
Featured On
The Adventure Collective
Listed for local discovery
Reserve guided SUP tours or the Monster SUP via official listings and The Adventure Collective profile.
Arrive early for briefings
Show up 15 minutes before the session to get a safety talk, kit check and the evening’s meeting point based on conditions.
Layer for Atlantic spray
Bring a light waterproof layer or splash jacket even on warm evenings — wind and spray can make temps feel cooler.
Practice falling and recovery
Spend time in week one learning to fall safely and recover to your board; it’s the fastest way to reduce fear on open water.
Check tide windows
Locate the planned launch site before you go and confirm tide times; some entries are much easier at mid‑ebb or mid‑flood.
Wetsuit or drysuit
Keeps you warm in cool Atlantic water during evening sessions and transitions.
spring
Buoyancy aid / PFD
A properly fitted lifejacket increases safety during coastal paddles and rescues.
Board leash
Prevents separation from your board in surf or wind; instructors will show preferred setups.
Dry bag (10L)
Keeps keys, phone and a warm top dry during shore breaks and the final barbecue.
summer