From Grit To Grace: Empower Your Mindset Through Equine-Assisted Growth
Difficulty
easy
Duration
1–2 hours per weekly session
Fitness Level
Suitable for all fitness levels; focus is on mental and emotional engagement rather than physical exertion.
Overview
Discover how "From Grit To Grace" in Woodstock, Ontario uses a unique 12-week equine-assisted program to help you shift your mindset, build confidence, and live intentionally. Engage deeply with horses, guided reflection, and daily support in this empowering journey.
From Grit To Grace
Overcome and Thrive.
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About This Adventure
Transform your mindset in this empowering 12-week program, where you'll engage in weekly sessions with horses, explore your beliefs, and gain tools to thrive. With journal prompts and daily support, you'll move from grit to grace, unlocking the confidence and spark needed to achieve your goals and live intentionally.
A mindset coach helps clients discover, practice, and master new ways to be more intentional in shaping their mindset and focus. We help you take stock of your beliefs, behaviors, and thought patterns to identify what is helping and what is hurting.
This empowering 12 week program will take you from grit to grace with a building block curriculum designed to help you succeed and thrive in your life.
Included in this package:
12 weekly in person sessions with the horses Journal prompts Daily online Voxer touchpoints The tools, confidence, and spark to achieve your goals
Adventure Tips
Embrace open-mindedness
Come with a willingness to be vulnerable and learn from the horses’ honest feedback to maximize transformation.
Wear comfortable clothing
Choose clothing you don't mind getting dusty or potentially nipped by curious horses for seamless interaction.
Maintain hydration
Bring water to each session to stay refreshed and attentive during mindful activities.
Journal regularly
Engage fully with the provided prompts to capture insights between sessions and support your growth.
Local Insights
Wildlife
- White-tailed deer
- Red foxes
History
Woodstock has a rich agricultural heritage and a longstanding connection to equestrian culture that supports this program’s authenticity.
Conservation
The program emphasizes ethical horse handling and promotes sustainable practices to minimize environmental impact on the rural property.
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Adventure Hotspots in Woodstock
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Allows freedom of movement and comfort during interactive horse sessions.
Journal or notebook
Needed to document reflections and insights throughout the program.
Water bottle
Staying hydrated helps maintain focus during activities.
Closed-toe shoes
Provides safety during time spent around horses and the barn environment.