Ages 18+ • 90 Minutes • Max of 15 People
Ease into the weekend with a gentle yin yoga class followed by restorative sauna time at Cavan Adventure Centre on Inishmore. This 90-minute Friday ritual is ideal for travelers and locals seeking recovery, better sleep, and a low-key wellness reset.
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Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for most fitness levels; this is a gentle, floor-based practice with no cardio demand; sedentary guests should still be comfortable moving on the floor.
Wildlife
History
County Cavan’s low drumlin landscape was shaped by glacial action; the region’s loughs and shorelines have long supported local outdoor culture.
Conservation
This is a low-impact activity; please use provided towels and facilities, avoid littering, and support the local centre that manages shoreline access responsibly.
Ages 18+ • 90 Minutes • Max of 15 People
Arrive Early
Check in at Reception at Cavan Adventure Centre at least 10 minutes before the session to confirm your sauna slot.
Sauna Etiquette
Bring a large towel to sit on and a second towel to dry off; showers are limited—plan accordingly.
Dress in Layers
Wear breathable layers you can remove after yoga and slip into the sauna comfortably.
Hydrate Afterwards
Bring a water bottle to rehydrate after heat exposure and restorative breathing work.
Yoga mat
A non-slip mat provides cushioning for long-held floor poses.
Large towel
Use one to sit on in the sauna and another to dry off after the session.
Water bottle
Heat and breathwork increase hydration needs—bring a full bottle.
Light layers or robe
A robe or warm top is helpful for the short walk from yoga to sauna and afterward.