Freediving Level 1 with Dive Eden in Eden NSW
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should have basic swimming skills and reasonable cardiovascular fitness.
Overview
Take your breath-hold skills deeper with Dive Eden’s Freediving Level 1 course in Eden, NSW. Perfect for beginners, this two-day experience combines theory, pool training, and ocean dives to 20 meters.
Adventure Tips
Complete Medical Screening Before Course
Ensure you fill out the medical form and complete online theory before arrival to maximize time in the water.
Wear Warm Clothes Post-Dive
Bring towels and cozy layers for comfort after ocean sessions when temperatures drop.
Stay Hydrated and Energized
Bring water and snacks to maintain energy throughout intensive pool and ocean training.
Use Reef-Safe Sunscreen
Protect your skin without harming marine ecosystems by choosing eco-friendly sun protection.
Local Insights
Wildlife
- Australian fur seals
- Blackfish (native marine fish species)
History
Eden has a rich whaling history dating back to the 19th century, now transitioned into marine conservation and eco-tourism.
Conservation
Dive Eden promotes sustainable interaction with marine life and supports local efforts to protect Southern Ocean marine habitats.
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm during extended pool and ocean sessions, especially in cooler months.
all specific
Mask and Snorkel
Facilitates breathing and clear vision at the surface and during dives.
all specific
Water Bottle
Staying hydrated is crucial during physically demanding freediving training.
all specific
Reef-Safe Sunscreen
Protects your skin while minimizing impact to underwater ecosystems.
summer specific