Freediving Intro with Blue Tortuga Adventures in the Pool
Difficulty
easy
Duration
2 hours
Fitness Level
Open to all fitness levels, with no prior experience necessary
Overview
Ever wondered what it’s like to hold your breath and dive into the underwater world? Blue Tortuga Adventures offers a safe and exciting intro to freediving in a pool. Learn essential skills and gain confidence in just two hours!
Adventure Tips
Start with a relaxed mindset
Approach the session slowly, focusing on your breathing to maximize comfort.
Stay hydrated before playing in the water
Proper hydration helps maintain your stamina and control during breath-hold exercises.
Listen carefully to instructor guidance
Pay close attention to safety instructions to ensure a safe and enjoyable experience.
Enjoy the moment and don’t rush
Take your time to experience each skill, building confidence at your own pace.
Local Insights
Wildlife
- Great blue herons
- Ospreys
History
Freediving has roots in ancient cultures for sustainable fishing and spiritual practices, now a modern sport and recreational activity.
Conservation
Blue Tortuga Adventures promotes water safety and environmental awareness, encouraging respectful interaction with aquatic environments.
Frequently Asked Questions
Recommended Gear
Swimsuit
Worn during the session, suitable for water activities.
Towel
Useful for drying off after the session or between exercises.
Lightweight mask (optional)
Helps to visualize underwater breathing techniques more clearly.
Reusable water bottle
Stay hydrated throughout the activity.