Adventure Collective
Freediving Instructor Course in San Diego, California - San Diego

Freediving Instructor Course in San Diego, California

San Diegochallenging

Difficulty

challenging

Duration

7 days

Fitness Level

Participants should be in good physical shape with strong breath-holding abilities and swimming skills.

Overview

Boost your freediving skills and become an instructor in this comprehensive 7-day course in San Diego. Learn from expert Chris Cheezem with hands-on training in pools and open water.

San Diego, California

Freediving Instructor Course

Become a Molchanovs Freediving Instructor

Select participants and date

About This Adventure

Elevate your freediving skills by becoming an instructor in this intensive 7-day course. Experience a blend of classroom learning, pool practice, and open water sessions, all designed to teach you how to effectively instruct others. Led by expert Chris Cheezem, this course offers unparalleled mentorship and community support.

Take your freediving journey to the next level and become an instructor! We can confirm that this is one of the most challenging and rewarding things you can accomplish, and the perks aren't half bad either!

The following is based on a Wave 2 Instructor course. If you need to upgrade to Wave 3 Instructor, or want to cross over from another agency, we can do both of those so please contact us.

The Course

Over 7 days we will have a lot to go through. While Molchanovs does have some of the most challenging performance requirements, the purpose of this course is to teach you how to teach. This includes classroom, pool, and open water sessions. In a nutshell, the class looks as follows:

Classroom - Teaching and Knowledge Review (KR) requirements. (1) Teaching assessment (1) KR Guiding assessment (3) Online exams - Entry, Online Teaching, Final

Pool - STA and DYN teaching requirements, (1) Teaching assessment, Performance Assessments

Open Water - Teaching practice, Performance assessments, (2) Teaching assessments, Setup handling assessment

Requirements

Again, the purpose of this class is to teach you how to teach, not put you through a boot camp style meat grinder. That being said there is a high level of proficiency required to become an instructor, both for your safety and the safety of your future students. It is preferred that you complete some of these requirements ahead of time. If you have a video that shows you accomplishing the requirement with instructor level technique, that will count for your course. You also have a full year to complete all of the requirements, which are listed below:

W2I

STA: 4:00 - 5:00

DNF: 60m

DYN: 100m

CWTB: 40m

FIM: 40m

CNF: 30m

Standby Rescue - 15m (1 min hang at 15m)

CO2 dive - 60s treading at surface followed by 20m dive

Blackout Rescue - 25m plus 50m tow with rescue breaths

W3I

STA: 4:00 - 5:00

DNF: 75m

DYN: 110m

CWTB: 50m

FIM: 50m

CNF: 35m

Standby Rescue - 20m (1 min hang at 20m)

CO2 dive - 60s treading at surface followed by 25m dive

Blackout Rescue - 30m plus 50m tow with rescue breaths

Pre-requisites

Must be a Molchanovs Wave 3 certified student or equivalent (PADI Master Freediver, AIDA 4, FII/PFI Level 2, etc

Active 1st Aid/CPR certification

Why Molchanovs

Molchanovs has the most complete and rigorous system we have encountered, without over complicating or adding unnecessary components to its curriculum. We have been incredibly impressed with how often they update their materials (every 2 years!) to keep up with the most current science, and how responsive they are to their community of instructors. Their focus on community, as well as the Base Training programs that they offer, truly set them apart from any other agency.

Your Instructor Trainer

This intensive course will be led by Just Get Wet founder Chris Cheezem. Chris started freediving as a youth in Florida, studied Oceanography at the Naval Academy, and after 4 years driving ships as a Surface Warfare Officer and 3 more as a Navy Dive officer, he became a freediving instructor under Martin Stepanik at FII in 2018. Over the past 5 years he has taught over 1000 students, mentored 10 instructor candidates through their certifications, assisted in 5 instructor classes, and trained with Alexey Molchanov, Adam Stern, Harry Chamas, Will Trubridge, Julien Borde, Oli Christen-Drew, and many other top freedivers and instructors throughout the world.

Added Value from Just Get Wet

When you complete your instructor course, you are cleared to start your journey. But nothing can substitute experience. It often takes instructors years to develop their "tool kit", the techniques and approaches towards different students and their different struggles. At Just Get Wet we have anywhere between 5 and 10 experienced instructors who you can teach along side and learn from, as well as weekly line diving sessions that are incredibly valuable for developing your teaching approach. Everyone has something different that they bring as an instructor, and being able to teach alongside other instructors is one of the most valuable things you can do, and the quickest way to grow a well rounded and effective instructor.

Course Dates and Locations

May 11-18, La Ventana (near La Paz) with Harry Chamas

Adventure Tips

Stay Hydrated

Proper hydration improves breath-hold capacity and overall performance during freediving sessions.

Practice Equalization Techniques

Regularly practice equalizing your ears and sinuses before diving to avoid discomfort underwater.

Listen to Your Body

Never push beyond your physical limits and always dive within your training to ensure safety.

Use Reef-Safe Sunscreen

Protect your skin with reef-safe sunscreen to minimize environmental impact during open water sessions.

Local Insights

Wildlife

  • sea lions
  • garibaldi fish

History

San Diego’s coastline has a rich maritime history and has long been popular for water sports and marine research.

Conservation

Local initiatives focus on preserving marine habitats and promoting sustainable diving practices to protect ocean ecosystems.

Select participants and date

Adventure Hotspots in San Diego

Frequently Asked Questions

Recommended Gear

Freediving Wetsuit

Essential

Provides thermal protection during open water dives in cooler conditions.

fall specific

Mask, Snorkel, and Fins Set

Essential

Essential gear for all freediving sessions to ensure comfort and efficiency underwater.

Dive Computer

Helps monitor depth and bottom time for safer freediving practices.

Reef-Safe Sunscreen

Essential

Protects your skin from UV rays while preserving marine ecosystems during open water training.

summer specific