Learn breath-hold techniques and safety in a focused two-hour freediving course on Sal’s sunny southern shore. Small groups, provided gear, and calm reef conditions make Santa Maria ideal for your first apnea experience.
More ways to explore the area's outdoor wonders
The sea off Santa Maria pushes and waits: clear turquoise that dares you to breathe slow and dive deep. A morning begins on a quiet stretch of sand, an instructor kneeling to lead three students through relaxed breathing and safety drills before they slip into water warmed by the tropical sun.
Difficulty
moderate
Duration
2 hours
Fitness Level
Should be comfortable swimming short distances and able to perform breath-control exercises; not strenuous cardio but requires basic water confidence.
Wildlife
History
Santa Maria grew from a small fishing settlement on Sal’s flat volcanic plain; the island’s salt pans once drove much of its economy and shaped local maritime culture.
Conservation
Respect reefs by not touching coral or chasing wildlife; operators encourage no-touch safety and brief surface rests to minimize disturbance.
Reserve your spot on the Freediving Fundamentals Course in Santa Maria today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and avoid heavy meals
Drink water before your session and skip large meals 2–3 hours beforehand to make breath-hold training comfortable.
Practice equalization on land
Learn and rehearse basic ear-equalization techniques before entering the water to reduce discomfort during descents.
Use sunscreen and a hat between drills
The classroom and surface intervals are in open sun—protect your skin and bring sunglasses for comfort.
Buddy up and follow safety rules
Freediving safety relies on a trained buddy and your instructor’s protocol—never dive alone or exceed coach instructions.
Swimsuit
Wear under clothing for quick transitions between classroom and water.
summer
Light towel and quick-dry shirt
Useful for staying warm between surface intervals and for sun protection.
summer
Reusable water bottle
Hydration supports breath-hold training and recovery.
Ear drops or nasal spray (if prone to congestion)
Helps manage equalization issues—consult a doctor if you have chronic ear or sinus problems.