easy
1–2 hours
Suitable for most fitness levels; no prior experience required
Kick off your day with free sunrise SUP lessons in Boca Raton! Perfect for beginners, this activity offers a fun, educational experience on Florida's calm waters. Keep reading to discover what makes this adventure so special.
Sign up for our Free Lessons | Offered Every Saturday Morning
Student - FREE
2 Hours
Arriving at least 15 minutes before your lesson ensures a smooth check-in and ample time to suit up and meet your instructor.
Sunscreen, hats, and sunglasses are essential for protecting yourself during the outdoor lesson.
Bring water to stay refreshed, especially during warmer months when sun exposure is high.
Pay close attention during the safety briefing to ensure a fun and secure experience on the water.
Boca Raton has a rich history dating back to the early 20th century as a tropical paradise and retreat destination.
Island Water Sports emphasizes eco-friendly practices, including proper waste disposal and responsible wildlife interactions to protect Florida's coastal ecosystems.
Wearing a swimsuit or quick-drying clothes keeps you comfortable while paddling.
summer|null specific
Protects your skin and eyes from UV rays during outdoor water activities.
summer|spring|fall|winter specific
Provides grip and protects your feet when walking on sandy or rocky surfaces.
Useful for drying off and freshening up after your lesson.