Walk four distinct Atlantic Forest beaches near Itacaré—Itacarezinho, Gamboa, Hawaiian and Contraption—and finish at the lush Tijuipe Waterfall. This coastal hike pairs surf-side trails with tidepool exploration and a freshwater plunge.
More ways to explore the area's outdoor wonders
The morning opens on a narrow track where the Atlantic Forest presses close and the ocean keeps time with a steady, distant roar. You step down toward Itacarezinho first, sand cool beneath your boots and palms leaning like old friends over the path. Each beach—Itacarezinho, Gamboa, Hawaiian and Contraption—offers a different mood: broad surf and wind at one, a quiet cove at the next, tide-carved rocks and small intertidal pools that dare you to explore.
Difficulty
moderate
Duration
31 hours
Fitness Level
Moderate fitness: comfortable walking on uneven terrain for several hours with short steep sections and beach sand.
Wildlife
History
The Itacaré coast was shaped by colonial-era cacao plantations and traditional fishing communities; trails often follow paths used for local transit and beach access.
Conservation
Dune vegetation and tide pools are fragile—stick to established paths, avoid collecting shells, and use reef‑safe products to limit impact.
Reserve your spot on the 4 beaches plus waterfall today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start at low tide for safer rock crossings
Check tide tables and begin the route on a falling or low tide to access rocky headlands and intertidal pools safely.
Bring reef‑safe sunscreen and a hat
Sun is strong on exposed beaches—use reef‑safe products to protect both your skin and marine life.
Wear shoes that can get wet
Expect sandy sections, wet rocks, and stream crossings near the waterfall—trail runners or sandals with grip work best.
Carry a small dry bag and water
Guides provide transport but not constant supplies—pack 1–2 liters, snacks, and a dry bag for electronics.
Hiking shoes or sturdy water sandals
Provide grip on wet rocks and comfort on sandy trails.
Dry bag (small)
Keeps phone, documents and snacks dry during crossings and at the waterfall.
Reef‑safe sunscreen and sun hat
Protects against strong coastal sun while minimizing impact on marine life.
summer
Reusable water bottle (1–2 L)
Staying hydrated is important during several beach walks and the inland approach to the waterfall.