Forest Therapy and Mindful Walking in Laško Slovenia
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels due to slow, mindful walking pace
Overview
Immerse yourself in mindful forest therapy with certified guide Mia Zupančič in Laško, Slovenia. Discover how gentle movement and deep breathing transform your connection to nature and self.
Gozdna terapija z divjo malico
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About This Adventure
Reconnect with yourself and nature through mindful movement, deep breathing, and the enchanting sounds and scents of the forest. Led by internationally certified forest therapist Mia Zupančič, this unique experience offers a serene escape that nurtures both body and spirit, creating lasting memories in a tranquil natural setting.
Reconnect with yourself and nature through mindful movement, deep breathing, and the enchanting sounds and scents of the forest. Led by internationally certified forest therapist Mia Zupančič, this unique experience offers a serene escape that nurtures both body and spirit, creating lasting memories in a tranquil natural setting.
Adventure Tips
Wear comfortable, weather-appropriate clothing
Dress in layers suited for slow-paced walking and varying temperatures under the forest canopy.
Bring a mat or sitting pad
Sitting comfortably during breathing and mindfulness sessions enhances relaxation and focus.
Stay hydrated
Carry water to maintain hydration during quiet, meditative walking in the forest.
Avoid strong scents
Skip perfumes and scented lotions to fully engage with the natural aromas of the forest environment.
Local Insights
Wildlife
- European robin
- Red squirrel
History
The forests near Laško have long been valued for their health benefits, supporting local wellness traditions since the early 20th century.
Conservation
Guides follow Leave No Trace principles, emphasizing minimal impact and forest preservation for future generations.
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Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Support stable footing on forest trails and uneven ground.
Layered clothing
Adapt to changing temperatures beneath the forest canopy.
Water bottle
Stay hydrated during extended periods outdoors.
Sitting mat or blanket
Provides comfort during mindfulness and breathing exercises.