Forest Therapy with Mala Malica at STIK Laško
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels, no prior experience needed
Overview
Discover the calming power of Slovenia’s lush forests with a mindful therapy session at STIK Laško. Led by expert Mia Zupančič, this experience helps you unwind, reconnect, and renew amidst the natural beauty of Laško.
Adventure Tips
Arrive early for serenity
Get to the forest early to enjoy the peaceful morning atmosphere and settle into the experience.
Wear comfortable clothing
Dress in layers and wear comfortable shoes suitable for walking in uneven terrain.
Bring a water bottle
Stay hydrated during your mindful movements and deep breathing exercises.
Respect the natural surroundings
Follow guidelines to protect the forest and leave no trace behind.
Local Insights
Wildlife
- European deer
- Woodpeckers
History
Forests around Laško have historically served as sanctuaries for local healing rituals and traditional medicine.
Conservation
The forest therapy sessions emphasize minimal impact and environmental respect, supporting local conservation efforts.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Supportive footwear suitable for walking on forest trails.
Layers of clothing
Clothing that can be layered to stay comfortable in varying temperatures.
Water bottle
Helps keep you hydrated during your session.
Notebook and pen
Optional items to jot down reflections or insights.