Spend a day with the so-called “Mani” people on shaded forest treks to Khlong Tong, Ton Tok and Ton Tae waterfalls near Trang. Expect hands-on cultural learning, tiered limestone falls, and moderate hiking on damp, uneven trails.
More ways to explore the area's outdoor wonders
A breakfast of steamed rice and hot tea at a simple homestead sets the tone: dusted trails, a chorus of insect calls and the steady pull of a mountain stream that dares you to follow. By midmorning you leave Trang’s lowland heat and enter shaded forest tracks that lead to Khlong Tong, then onward to the tiered falls of Ton Tok and the higher cascades at Ton Tae — the area’s dramatic limestone slopes feeding cool plunge pools.
Difficulty
moderate
Duration
9 hours
Fitness Level
Moderately fit: able to hike 2–4 miles over uneven, sometimes slippery terrain and manage short steep sections.
Wildlife
History
Trang Province has long been shaped by coastal trade and inland forest livelihoods; local communities maintain knowledge of edible and medicinal plants tied to seasonal water flows.
Conservation
The area is within managed parkland where visitors are encouraged to stick to trails, avoid single-use plastics and follow local guidance to limit erosion and protect aquatic habitats.
Reserve your spot on the One day trip Learning the Private Lifestyle of the Forest People. today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy footwear
Trails and waterfall rocks are often wet and slippery — closed-toe hiking shoes with good tread are essential.
Bring swimwear and quick-dry towel
Several pools allow swimming after brief scrambles; a compact towel and swimsuit make transitions easier.
Hydrate and carry snacks
Although lunch is provided, carry extra water and light snacks for the hikes and to manage heat between stops.
Expect basic facilities
The experience is rustic — pack hand sanitizer and a small first-aid kit; restroom facilities can be simple at trailheads.
Sturdy hiking shoes
Provides traction on wet rocks and uneven forest trails.
Quick-dry clothing
Dries rapidly after swims or sudden tropical showers.
summer
Light daypack with hydration
Carries water, snacks, sunscreen and a small first-aid kit.
Insect repellent and sun protection
Useful for forested sections and open breaks between waterfalls.
spring