Move meditation out of the studio and into a living forest: a two-hour workshop pairing breath, anchored movement and a 30-minute guided walking meditation. Practical, adaptable and designed for beginners, this session teaches a portable practice you can use anywhere.
More ways to explore the area's outdoor wonders
Imagine a small group moving slowly beneath a canopy of beech and oak, each footfall soft against a leaf-strewn track as the instructor threads breathing, posture and gentle martial movement into the rhythm of the walk.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for people in light to moderate physical shape able to walk for 30–60 minutes without assistance
Wildlife
History
Many forests around Paris were historically managed for hunting and timber; today they are public green spaces hosting recreational and therapeutic practices.
Conservation
Stick to marked trails to protect undergrowth, avoid loud music, and carry out any waste—many peri-urban forests are sensitive to trampling and litter.
Reserve your spot on the Meditative walk in the forest today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear stable footwear
Choose trainers or light hiking shoes to handle roots and damp leaves on the trail.
Bring water
Carry at least 500ml of water; gentle walking can still dehydrate, and the practice focuses on breath work.
Declare medical issues ahead
Notify the instructor about heart, spinal or pregnancy concerns—this workshop is adapted but some conditions are contraindicated.
Arrive early and silence devices
Plan to arrive 10–15 minutes early to settle in and switch phones to silent to preserve the group’s focus.
Stable walking shoes
Provide traction and ankle support on uneven forest paths.
Reusable water bottle
Maintains hydration through breathwork and walking.
Light waterproof jacket
Useful in autumn when sudden showers are common and paths can be damp.
fall
Small notebook and pen
For jotting reflections or notes from the debrief to integrate the practice later.