Join an expert forager to hunt edible plants along the Serra da Bocaina trails near Paraty. This six-hour experience blends botany, local history and a freshwater swim, finishing with a salad made from what you collected.
More ways to explore the area's outdoor wonders
You step off the minivan and the air changes—damp, green, threaded with citrus and earth. A narrow trail climbs into the Serra da Bocaina’s folds; ferns brush your calves and the forest seems to watch as Jorge, the forager, crouches to show a cluster of edible flowers.
Difficulty
moderate
Duration
6 hours
Fitness Level
Moderate fitness—comfortable walking on uneven forest trails and short climbs; ability to stand and walk for several hours.
Wildlife
History
The route follows parts of the Caminho do Ouro linked to colonial gold and coffee transport; Paraty’s port was a historic export point for the region.
Conservation
The Atlantic Forest is highly fragmented; tours follow established trails and emphasize minimal impact and sustainable, selective foraging to protect plant populations.
Reserve your spot on the Forest Forager - Wild Food Walk today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear closed, grippy shoes
Trails are rooty and often damp—trail runners or light hiking boots reduce slip risk.
Bring a reusable water bottle
Six hours of walking in humid conditions means frequent hydration; refill at provided stops.
Insect protection is a must
Mosquitoes and ticks are common in the Atlantic Forest—use DEET or picaridin and check for ticks after the walk.
Carry swimwear and a quick-dry towel
Many routes end at plunge pools; a quick dip is a common, refreshing finish.
Sturdy trail shoes
Provide grip and ankle support on wet, root‑strewn paths.
Refillable water bottle (1–2 L)
Staying hydrated in the humid forest is essential; refills may be available.
Light rain jacket
Summer storms can arrive quickly; a packable waterproof keeps you dry and warm.
summer
Insect repellent with DEET or picaridin
Protects against mosquitoes and ticks common in the Atlantic Forest.
summer