Nature & Wellness: Forest Bathing at Glacier Institute
Difficulty
easy
Duration
3 hours
Fitness Level
All fitness levels welcome, including beginners
Overview
Discover the calming power of forest bathing in Glacier National Park with expert-led mindfulness walks. Reconnect with nature and enhance your well-being on this unique workshop.
Adventure Tips
Wear comfortable shoes
Choose sturdy footwear suitable for gentle walking on natural terrain.
Bring water and weather-appropriate clothing
Stay hydrated and prepared for changing conditions in the forest.
Arrive early to settle in
Getting there a bit before start time helps you acclimate to the surroundings.
Maintain silence during walks
Quiet mindfulness enhances the forest bathing experience.
Local Insights
Wildlife
- Elk
- Black bears
History
The concept of forest bathing originated in Japan in the 1980s and was introduced to promote mental health and well-being through nature immersion.
Conservation
The Glacier Institute emphasizes ecological awareness and sustainable practices, ensuring minimal impact during activities.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Suitable shoes for gentle walks on forest terrain.
Water bottle
Stay hydrated during the mindfulness walk.
Layered clothing
Adjust for changing weather during outdoor activity.
Notebook or journal
Optional for jotting down thoughts or reflections post-lesson.