Is prior experience with mindfulness required?

No, the workshop is suitable for beginners and experienced practitioners alike.

What if the weather is bad?

The session may be modified or rescheduled in case of severe weather; check with the organizers beforehand.

How many participants are in each session?

Group sizes are typically small to ensure a peaceful experience, usually under 15.

Can children participate?

Yes, children over 12 are welcome when accompanied by adults.

Is the workshop accessible for people with mobility issues?

It is designed for gentle walking; please inform organizers if assistance is needed.

Do I need to bring my own equipment?

Most gear is provided; bring comfortable clothing and an open mind.

Nature & Wellness: Forest Bathing at Glacier Institute | Workshop | Walking Tour

Glacier National Park, located in Montana, is renowned for its rugged mountains, expansive forests, and pristine lakes. Among its many offerings, the Forest Bathing Workshop by Glacier Institute stands out as a transformative experience that combines mindfulness with the natural beauty of this iconic landscape. Led by expert Ellen Horowitz, this three-hour session guides participants through gentle walks amid towering pines and cedars, encouraging a deep sensory awareness and a sense of calm that only the forest can provide. Forest bathing, or 'shinrin-yoku,' isn’t about hiking fast or covering ground; it’s about immersing oneself slowly, noticing the sounds of rustling leaves, the scent of pine, and the textures of bark. The workshop emphasizes mental clarity, stress reduction, and heightened appreciation for the environment, making it perfect for anyone seeking wellness in nature.

This experience takes place in Glacier’s lush woodlands, where the thick canopy filters sunlight and the air hums with life. Participants may spot local wildlife such as deer, squirrels, or elusive birds while listening to the subtle symphony of forest sounds. The practice is accessible to all fitness levels, requiring only comfortable walking shoes and an open mind. The Glacier Institute is a trusted name in the area, known for its educational trips and eco-conscious approach, making it an eco-friendly choice that respects and preserves this pristine environment.

Whether you’re a seasoned mindfulness practitioner or new to nature-focused wellness, the Forest Bathing Workshop offers a chance to find respite in Montana’s wilderness. It’s an ideal addition to a Glacier National Park visit, promoting health, tranquility, and a deeper connection to the forest’s quiet strength.

About Glacier Institute

Glacier Institute is an outdoor education organization based in Columbia Falls, Montana, offering guided hikes, workshops, and multi-stop series in Glacier National Park. The Institute leads day trips and experiential classes that combine field-based education with interpretive natural history, emphasizing geology, wildlife, fire ecology, and land stewardship. Trips range from short nature-journaling sessions to full-day hikes such as the Highline Trail, Many Glacier, Avalanche Lake, and Hidden Lake Overlook.

Guided hikes commonly run between two and ten hours and are led by Outdoor Education Specialists who provide on-trail instruction about alpine ecosystems, glacial landscapes, and local flora and fauna. Evening and specialty outings—like the Evening Hike to Hidden Lake Overlook and the Fire Lookout Series—pair scenic viewpoints with focused lessons on park ecology.

Educational workshops include the Forest Bathing Workshop led by Ellen Horowitz, and a Nature Journaling Series taught by Zowie Caouette; these classes emphasize sensory awareness, creative observation, and conservation-minded engagement. The Into the Wild: A Nature Immersion Experience blends forest bathing and journaling into a guided five-hour session designed to deepen connection with place.

All programming centers on immersive, interpretive experiences inside Glacier National Park. The Institute’s offerings are factual, time-defined, and described in trip summaries to help participants select appropriate routes and durations. Prospective visitors can expect guided, curriculum-driven outings that prioritize safety, interpretation, and environmental stewardship in one of Montana’s most iconic landscapes. Booking information, trip distances, and detailed itineraries are provided in official trip descriptions to support informed decision-making, and gear recommendations where available.