Forest Bathing Walk at Cumberland State Forest by Forest Minds
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for those with a general level of fitness able to comfortably walk uneven terrain and mild inclines.
Overview
Step into Sydney’s Cumberland State Forest for a mindful Forest Bathing Walk with Forest Minds. Engage your senses and unwind in this unique urban forest setting, capped with a calming Japanese tea ceremony.
Adventure Tips
Wear sturdy walking shoes
The trail features varied terrain with mild uphill sections; supportive footwear will ensure comfort throughout the 3-hour walk.
Bring a hat and sunscreen
Although shaded, portions of the route expose you to sunlight, so sun protection is recommended year-round.
Stay hydrated
Carry enough water to stay hydrated during the mindfulness walk, as the forest offers no potable water sources.
Arrive early for orientation
Plan to arrive 10 minutes early at Cafe Saligna to meet your guide and acclimate to the group and setting.
Local Insights
Wildlife
- Rainbow lorikeets
- Eastern water dragons
History
Cumberland State Forest is Sydney's only metropolitan state forest, established to preserve a pocket of native bushland within the expanding city.
Conservation
Forest Minds promotes gentle, low-impact visits emphasizing respect for the forest’s delicate ecosystem and native species.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Provides support and traction on varied forest paths.
Wide-brimmed hat
Protects your face and neck from sun exposure during open trail sections.
all specific
Reusable water bottle
Keeps you hydrated throughout the mindful forest walk.
Lightweight layers
Adjust to changing temperatures and occasional breeze within the forest.
fall|winter|spring specific