Adventure Collective
Forest Bathing Experience at Soft Pine Wellness in Annapolis Valley - Halifax

Forest Bathing Experience at Soft Pine Wellness in Annapolis Valley

Kingston

Difficulty

Duration

Fitness Level

Overview

Discover the healing power of Nova Scotia’s forests with Soft Pine Wellness’s guided forest bathing experiences. Immerse yourself in sensory awareness, creative expression, and tranquility, all within the lush landscape of Annapolis Valley.

Kingston, Nova Scotia

Annapolis Valley Forest Bathing

All Ages • 4 Hours • Nourish Your Connection to Nature!

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About This Adventure

Embark on a transformative 4-hour journey into nature with Soft Pine Wellness. Engage in guided meditations, forest bathing, and creative expression, deepening your connection to the Earth. Conclude with a light meal of local foods and forest tea, all while using eco-friendly tools to enhance your experience in the wild.

Soft Pine Wellness experiences are currently closed due to the woods travel restrictions and will reopen when conditions improve or by October 15th, 2025.

Journey into the wild spaces of the region during an invitation of self-discovery and intimate relationship with nature.

Duration

4 Hours

About

This rich and holistic experience will feature seated and walking guided meditations to tune into the melody and rhythm of the land. You will explore your unique way of caring for the Earth and encounter the unique beings we live alongside. A range of forest bathing activities will ask you to dive deep into your awareness of yourself and the landscape through intimate moments of attention and reflection. You will use art, writing and other forms of expression to claim your place in the natural world. The experience will conclude in sharing a light meal of local food and crafted forest tea.

What's Included

You will be offered a Closer to Nature kit in an eco-friendly tote bag, containing a beautiful, locally made and eco-friendly nature journal and pencils. The tote bag works work well for carrying your personal items. You will also find a Nature Connection Support Guide, crafted by Wil, full of forest bathing tips and supportive resources. Natural, unbleached tea bags are also included for creating your own foraged teas.

Sitting mats and blankets will be available to help you feel at home in the wild. A large, screened and heated tent offers shelter during bug season, heavy precipitation or cold temperatures.

Each experience will conclude with a wild tea brewed with forest plants in addition to locally harvested and created foods. Please confirm any food considerations; gluten, dairy, and nut free options, as well as vegan options, can be easily offered.

There are washroom facilities on site to use at the start and end of the experience. Much of your time will be spent in the wilderness and away from facilities.

Adventure Tips

Arrive Prepared for All Weather

Dress in layers and bring rain gear to stay comfortable during outdoor sessions.

Arrive Early to Connect

Getting there a few minutes before your session helps you settle and fully enjoy the experience.

Bring a Journal or Sketchbook

Capture your thoughts or creative impressions during the session to deepen the reflection.

Respect the Environment

Follow the guide’s instructions for minimal impact on the forest ecosystem.

Local Insights

Wildlife

  • White-tailed deer
  • Woodland salamanders

History

The Annapolis Valley has long been known for its rich indigenous and settler history, with the forests playing a crucial role in local cultural traditions.

Conservation

Soft Pine Wellness emphasizes sustainable practices by minimizing waste and encouragingLeave No Trace principles to preserve the forest's health.

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Adventure Hotspots in Halifax

Frequently Asked Questions

Recommended Gear

Comfortable Layers

Essential

Layered clothing helps adapt to changing temperatures during the session.

spring specific

Water Bottle

Essential

Stay hydrated during outdoor activities in warmer weather.

summer specific

Notebook or Sketchbook

Capture thoughts or artistic impressions inspired by nature.

Insect Repellent

Protect yourself from insects to enhance your comfort in the woods.

spring specific