Forest Bathing & Rejuvenation at Omni Bedford Springs
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; minimal physical effort involved
Overview
Discover a mindful journey through Pennsylvania’s historic Bedford Springs with this guided forest bathing experience—perfect for relaxation and connection to nature.
Adventure Tips
Wear comfortable clothing
Dress in layers suitable for gentle movement and varying weather conditions.
Bring water and sunscreen
Stay hydrated and protect your skin during your walk in the woods.
Arrive early
Allow time to settle in before the guided session begins.
Quiet, mindful approach
Engage fully with your senses and avoid loud noises to maximize the experience.
Local Insights
Wildlife
- white-tailed deer
- cardinal birds
History
Bedford Springs has been a wellness destination since the 1800s, famed for its mineral springs believed to have healing properties.
Conservation
The resort employs eco-friendly practices, promoting the preservation of its natural landscape and native flora.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Supportive footwear essential for a relaxed walk through the forest.
Light layers
Adjust clothing to weather conditions for comfort.
spring|summer|fall|winter specific
Sun protection
Wear sunscreen or a hat to shield from sun exposure.
spring|summer|fall specific
Water bottle
Stay hydrated during your mindful walk.