Outdoor Mindfulness with Alice's Awesome Adventures in Maine
Difficulty
Duration
Fitness Level
Overview
Discover deep relaxation and renewed mindfulness in Maine’s tranquil forests with Alice’s guided Forest Bathing sessions—perfect for unwinding and reconnecting with nature.
Forest Bathing - Mindful Outdoor Experience
14+, 90 minutes, Beginner Friendly
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About This Adventure
Experience a transformative 90-minute Forest Bathing or Mindful Outdoor Experience led by a Kripalu trained Master Maine Guide. Immerse yourself in nature, engage in personal reflection, and participate in a soothing tea ceremony. Each session offers a unique setting, from rivers to woodlands, fostering mindfulness and connection with the earth.
Experience a transformative 90-minute Forest Bathing or Mindful Outdoor Experience led by a Kripalu trained Master Maine Guide. Immerse yourself in nature, engage in personal reflection, and participate in a soothing tea ceremony. Each session offers a unique setting, from rivers to woodlands, fostering mindfulness and connection with the earth.
Adventure Tips
Dress in layers
Layers help accommodate changing weather and keep you comfortable during mindfulness exercises.
Bring your own water
Stay hydrated during sessions, especially in warmer months or spring and summer.
Arrive early
Getting settled before the session starts allows for a more peaceful experience.
Turn off electronic devices
Embrace the full immersion by disconnecting from tech during your mindfulness session.
Local Insights
Wildlife
- White-tailed deer
- Pileated woodpecker
History
The Maine forests have been a vital part of indigenous culture and were historically used for logging and trade,
Conservation
Participants are encouraged to practice Leave No Trace principles to preserve Maine’s pristine wilderness.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Good footwear ensures safety and comfort during forest walking and mindfulness exercises.
Wide-brim hat
Protects against sun when participating in outdoor mindfulness sessions in warmer months.
summer specific
Thermal layers
Keeps you warm during outdoor sessions in colder weather.
winter specific
Notebook and pen
Optional for journaling reflections post-session.