Move slowly among towering coast redwoods at Nisene Marks State Park during a guided forest-bathing session. This 2.5-hour experience blends gentle walking, sensory exercises, and quiet reflection—ideal for travelers seeking restoration and a deeper connection to Sonoma’s coastal forest.
More ways to explore the area's outdoor wonders
You step off the gravel and into an immediate hush: giant coast redwoods press skyward, their trunks ribbed and cool, and shafts of light slice through a high canopy. The forest’s scent—earth, resin, damp moss—seems to slow your breath. Over the next two-and-a-half hours a guide leads a small group through old growth pockets and shaded creekside corridors, alternating short, silent pauses with gentle prompts that focus attention on breath, textures, and sound.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most fitness levels; participants should be able to walk on uneven ground for up to 2.5 hours with short pauses.
Wildlife
History
Much of the park regrew after intensive logging in the late 19th and early 20th centuries; the protected lands were later set aside to conserve redwood stands and watershed areas.
Conservation
Trails are fragile—stay on marked paths, pack out waste, and avoid disturbing moss, lichens, and fallen wood to protect soil and regeneration.
Reserve your spot on the Redwoods Forest Bathing today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Layer for coastal microclimates
Temperatures can swing between sunny trailheads and cool, shaded canyons—bring a light insulated layer and a waterproof shell.
Wear grippy, closed-toe shoes
Trails are dirt with roots and occasional slick sections; trail runners or light hiking shoes are best.
Hydrate and plan for 2.5 hours
Bring at least 500–750 ml of water and arrive 10–15 minutes early to meet at the entrance station.
Silence your devices
The practice includes guided moments of quiet—stow phones to respect the experience and the group.
Water bottle (insulated preferred)
Staying hydrated supports concentration during guided breathing and walking exercises.
Sturdy trail shoes or hiking sneakers
Provide traction and protect feet on rooty, sometimes muddy trails.
Light waterproof jacket
Protects against coastal drizzle and sudden showers common in cooler months.
fall
Small notebook and pen
Useful for jotting observations, reflections, or grounding prompts during pauses.