Slow down and let the forest do the work: a certified guide leads a 2–3 hour nature therapy walk through the Arboretum, pairing sensory invitations with a wild-crafted tea ceremony. Perfect for anyone seeking a low-impact reset and a practical mindfulness practice.
More ways to explore the area's outdoor wonders
The afternoon feels different inside the trees—sound compresses, light softens, and the city’s hurry refuses the understory. On arrival at the Arboretum gate, the guide asks the group to set phones to silent and to notice the weight of footsteps. You move slowly, not because the trail demands it but because the walk asks you to: leaves invite a closer glance, a stream dares you to listen, and a pine limb seems to lean down with a patient curiosity.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most fitness levels; comfortable walking pace with short pauses for stillness. Minimal elevation change.
Wildlife
History
The practice of organized forest therapy in the region draws on both Japanese shinrin-yoku and local Indigenous knowledge; the Arboretum itself preserves species and landscapes important to the southern Appalachian ecosystem.
Conservation
Guides emphasize Leave No Trace and support Arboretum stewardship; participants are encouraged to leave the forest as they found it and to avoid introducing non-native plants or litter.
Reserve your spot on the Forest Bathing & Nature Therapy Walk today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 15 minutes early
The meeting point is on Arboretum grounds and entry can take time—arrive early to get through gates and settle before the walk starts.
Wear quiet, grippy shoes
Paths are mostly flat but rooty; low-profile hiking shoes or trail runners with good traction keep you steady during slow, mindful movement.
Bring a refillable water bottle
Hydration supports emotional and physical clarity during the 2–3 hour experience; sip slowly rather than gulping.
Leave bulky tech behind
Phones should be silenced and kept stowed to honor the practice of present-moment attention and group quiet.
Sturdy trail shoes
Provide traction and protect feet on leaf-covered and rooty paths.
Light waterproof jacket
Spring showers are common; a packable rain shell keeps you comfortable during damp weather.
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Reusable water bottle
Keeps you hydrated without disrupting the group experience.
Small sitting pad or lightweight blanket
Useful during seated invitations or tea ceremony when the ground is damp or cool.
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