A mindful walk in a eucalyptus forest to a spectacular lookout, accessible by an easy hike and accompanied by stories of the land.

Duration

• Starting at 9am
• 4 hours long

Tour Restrictions

• Minimum age: 8 years old.

• Parking is free, but limited; carpooling strongly encouraged.

About

Forest Bathing Hawaiʻi brings the wellbeing practice of forest bathing to west Oʻahu, in a unique combination with a place-based learning opportunity. Known as "shinrin-yoku" in Japan, where this self-care practice originated, the growing global movement of forest therapy is backed by more than 30 years of scientific research on the physical and psychological benefits of immersing yourself in a natural environment.

This experience begins at Camp Pālehua, a puʻuhonua (place of refuge) on private lands on the southern slopes of the Waiʻanae mountains. A Hawaiian cultural practitioner and educator from the area guides us to the trailhead and on the first half mile of our hike. Along the way, this guide shares moʻolelo (stories) of the ancient mountains of the Waiʻanae Range.

We then transition into the slow, mindful forest bathing experience. Along the next half mile, your certified forest therapy guide will offer a series of sensory-opening “invitations” to help you find your own personal connection with the natural world. You'll have opportunities to sit quietly in contemplation, as well as share with others in the small group, all at a safe physical distance outdoors. The forest bathing walk ends with a tea ceremony at the lookout with its surprising views and claims to a famous myth. We return to the Camp on the same trail, perhaps with a reinvigorated sense of aliveness and refreshed eyes.

The Nānākuli Lookout trail has been named by Honolulu Magazine one of the best family friendly trails on the island. Unlike a traditional forest bathing path, however, part of it is still a hike and requires good physical fitness and ability to negotiate uneven ground and inclines.

Minimum 4 persons required for tour to run. Children under 16 must be accompanied by adult guardian.