Slow your pace on Beaman Park’s trails, follow Henry Creek across low bridges, then move into a personalized yoga class on the high wood deck behind the Nature Center. This guided forest-bathing hike pairs mindful walking with gentle yoga for a restorative 150-minute experience.
More ways to explore the area's outdoor wonders
The trail begins beneath a green ceiling of oaks and tulip poplars, the path damp with spring runoff and the steady murmur of Henry Creek daring you to slow down. Over a series of low wooden bridges the guide threads short pauses into the walk—breath counts, sensory cues—then leads the group to a high wooden deck behind Beaman Park’s Nature Center where a personalized yoga class stretches into the treetops.
Difficulty
moderate
Duration
2–2.5 hours
Fitness Level
Moderate—able to hike uneven terrain for up to 75 minutes and participate in low-impact yoga.
Wildlife
History
Beaman Park is part of Nashville’s municipal park system and preserves remnant forest and creek corridors on terrain shaped by folded sedimentary rocks common to middle Tennessee.
Conservation
The Nature Center promotes low-impact recreation; stick to trails to protect understory plants and avoid disturbing riparian zones along Henry Creek.
Reserve your spot on the Meditative, Forest Bathing Hike followed by Yoga on the Deck today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Park at the Nature Center entrance
Use the Old Hickory Boulevard entrance—restrooms and water fill stations are available on-site.
Footwear for roots and mud
Wear sturdy trail shoes with good traction; sections near Henry Creek can be slick or muddy after rain.
Bring water and a light snack
Even with a short hike and yoga, staying hydrated before and after helps recovery and focus.
Insect protection in warm months
Apply repellent and consider long sleeves during spring and summer to reduce bites.
Trail shoes
Support and traction for uneven, sometimes damp, forest trails.
Reusable water bottle or bladder
Hydration is important during the hike and yoga; refill at the Nature Center if needed.
Yoga mat or towel
Personal mat for comfort during the deck yoga; mats can be provided if necessary.
Light layered clothing
Breathable layers let you adjust for warmth during the hike and cooling during yoga.