Forest Bathing at The Kampong: Miami's Natural Retreat
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most adults with basic mobility; no strenuous walking required.
Overview
Step away from city noise and reconnect with nature through Forest Bathing at The Kampong in Miami. This guided 90-minute experience enhances well-being through immersive sensory practices backed by neuroscience.
Adventure Tips
Arrive early to settle in
Give yourself a few minutes before the session starts to adjust and tune into the garden’s atmosphere.
Wear comfortable shoes
The terrain is mostly flat but natural; support for standing and walking will enhance your comfort.
Limit distractions
Turn off phones or set them aside to fully engage in the sensory experience and maintain group focus.
Mind the weather
Sessions happen rain or shine; bring light rain gear or sun protection depending on the forecast.
Local Insights
Wildlife
- Great Crested Flycatcher
- Green Anole
History
The Kampong has been a center for tropical plant conservation since the early 20th century and is part of the National Tropical Botanical Gardens.
Conservation
The Kampong actively promotes sustainability by preserving endangered tropical species and offering educational programs on plant ecology.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Supportive footwear enhances ease on natural garden paths.
Light rain jacket or poncho
Prepares you for sudden tropical showers common in warmer months.
summer|spring specific
Sun hat
Protects from sun exposure during outdoor sessions.
spring|summer|fall|winter specific
Water bottle
Staying hydrated is key, especially in Miami’s subtropical climate.