Herbal Workshops at Great Smoky Mountains Heritage Center
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for most fitness levels, no previous experience needed
Overview
Uncover the secrets of Appalachian herbal medicine with this hands-on Fire Cider workshop at the Great Smoky Mountains Heritage Center. Perfect for health enthusiasts and cultural explorers alike.
Folk Medicine: Fire Cider Workshop!
Ages 13+ • 1.5 Hours
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About This Adventure
Discover the art of crafting Fire Cider, a time-honored herbal remedy celebrated since the Middle Ages. This engaging class, inspired by Rosemary Gladstar, teaches you how to harness its immune-boosting and digestive benefits. Personalize your blend and take home a sample, making wellness a delicious part of your routine.
About
Join us as we learn how to make one of Herbalism’s favorite remedies!
Used since the Middle Ages but re-introduced in the 70’s by Rosemary Gladstar, the “Godmother of Western Herbalism”, Fire Cider has been used to fight inflammation, boost the immune system and strengthen digestion. A popular remedy through cold & flu season it is a true “food as medicine” remedy with an apple cider vinegar base. You will learn the benefits of each ingredient offered and learn how to personalize it to fit your needs.
This demonstration class includes an info sheet and sample to take home!
Adventure Tips
Join with comfortable clothing
Wear comfortable, layered clothing suitable for hands-on activities and varying indoor/outdoor settings.
Bring a notebook and container
Take notes and bring a jar or container to take home your personalized Fire Cider.
Arrive early for registration
Ensure your spot by arriving 15 minutes early to register and settle in.
Ask about herbal sources
Inquire about local herbs and sustainable harvesting practices during the workshop.
Local Insights
Wildlife
- White-tailed deer
- Eastern box turtles
History
The Smoky Mountains have been a hub of traditional Appalachian herbal medicine for generations, blending Cherokee practices with European folk traditions.
Conservation
The Heritage Center emphasizes sustainable harvesting and local sourcing of herbs, supporting conservation efforts and preserving regional medicinal plant populations.
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Adventure Hotspots in Knoxville
Frequently Asked Questions
Recommended Gear
Apron or old clothes
Protect your clothing from herbal stains and spills during the workshop.
Notebook and pen
Take notes on the process and recipes for future reference.
Glass jar or bottle
Bring your own container if you want to take home extra Fire Cider.
Water bottle
Stay hydrated during the hands-on class, especially if the room gets warm.