Flow and Balance: Discover SUP Yoga on the Waters of Jacksonville, Florida
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for anyone in average physical shape with some balance; no prior SUP or yoga experience needed.
Overview
Experience the unique fusion of yoga and paddleboarding in Jacksonville, Florida. SUP Yoga challenges your balance while immersing you in nature's calm—perfect for adventurers seeking mindful movement on the water.
SUP Yoga
1.5 Hours • Yoga Session!
Select participants and date
About This Adventure
Experience the thrill of yoga on paddleboards, where tranquility meets adventure. This unique practice challenges your balance while providing a full-body workout amidst nature's beauty. Enjoy the calming sounds of water and wildlife, deepening your mindfulness as you flow through poses. Bring your sense of adventure and embrace the journey!
Duration
1.5 Hours
About
Practicing yoga on paddleboards adds an exciting twist to the traditional practice, blending the serenity of yoga with the adventure of being on the water. Balancing on the paddleboard challenges your stability and strengthens your core, offering a full-body workout while you flow through yoga poses.
More info
Being surrounded by the beauty of nature while floating on the water adds another layer of mindfulness to your practice. The gentle movement of the water beneath you and the sounds of nature create a calming and meditative atmosphere, allowing you to deepen your connection to both your body and the environment around you.
What to bring
A fun sense of adventure and an open mind. In the event you do take a dip, dry clothes and a towel are an option. We have changing facilities and out door showers.
Adventure Tips
Start with calm water conditions
For your first SUP Yoga session, choose calm, flat water to help maintain stability on the board.
Focus on core engagement
Engaging your core muscles improves balance and control while performing poses on the paddleboard.
Wear sunscreen and stay hydrated
Florida's sun can be intense, so protect your skin with waterproof sunscreen and drink plenty of water.
Use a leash with your paddleboard
Attach a leash to your ankle and the board for added safety in case you fall into the water.
Local Insights
Wildlife
- Great blue heron
- River otter
History
Jacksonville's extensive waterways have long supported local communities and ecosystems, vital for Florida's rich biodiversity.
Conservation
Operators emphasize eco-friendly practices, encouraging minimal disturbance of wildlife and no trace principles on the water.
Select participants and date
Adventure Hotspots in Jacksonville
Frequently Asked Questions
Recommended Gear
Paddleboard specifically designed for yoga
Provides a stable, wide surface ideal for yoga poses on the water.
summer specific
Waterproof sunscreen
Protects skin from strong UV rays during extended outdoor sessions.
summer specific
Comfortable, moisture-wicking activewear
Allows unrestricted movement and quick drying if you get splashed.
summer specific
Personal water bottle
Keeps you hydrated during your workout on the water.
summer specific