Fitness Training at Trident Tactical Academy, Goodyear AZ
Difficulty
challenging
Duration
1–3 hours
Fitness Level
Participants should be in good physical condition or willing to progressively improve through guided workouts.
Overview
Trident Tactical Academy in Goodyear, AZ offers serious fitness training that blends military-grade techniques with desert-honed resilience. Build strength, agility, and mindset with programs from beginner to Navy SEAL-level.
FITNESS TRAINING - BRAVO
Ages 18+ • 1-3 Hours
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About This Adventure
Improve Speed, Strength, Power, Endurance, Agility, Quickness, Coordination, Balance and more!
About
These classes are designed from beginner to Super Model, Olympic Athlete or Special Forces Operator. If you are serious about physical, mental, and emotional improvement without the hype and bull these classes are for you. This is about results and the processes it takes to get them. Learn how to “Team Up” with your entire body to create a lifestyle of health and fitness that lasts a lifetime no matter what your goals are. Get a variety of workouts that keep you improving through plateaus.
Learn THE mindset that motivates and encourages growth and development with every rep. Learn proper exercise techniques that get faster results and prevent injuries. According to the SEAL Teams, I am the only instructor in the world that specializes in fighting in the water. Take the “Get Fit to Fight” class.
Become the ultimate super fit athlete by taking my specialty Water Combat class.
Caution – I only take the person who is serious about change because this program will definitely change the way you look, feel, and act and possibly increase your lifespan an additional twenty years.
BRAVO-1
BODYWEIGHT BASIC TRAINING (FROM BEGINNER TO OLYMPIC ATHLETE)
- FITNESS ASSESSMENTS
- THE BEST EXERCISE MODALITIES
- INDIVIDUALIZED PERFECT WORKOUTS
- PREVENTING INJURIES
- THE SCIENCE OF SETS/REPS/REST
- FUNCTIONAL FITNESS
- BUILDING A STRONG BASE TO IMPROVE
- STABALIZATION, STRENGTH, POWER SPEED/AGILITY/QUICKNESS
- S.M.A.R.T.E.R. GOALS & EXPERT TRACKING
- NUTRITIONAL FACTS & FICTION
- MINDSET & LIFESTYLE
BRAVO-2
BODYWEIGHT BEACH BODY (FROM BEGINNER TO SUPERMODEL)
- BRAVO-1 PLUS
- EXERCISES
- GYM RESISTANCE EXERCISES
- SAND EXERCISES
- WATER EXERCISES
BRAVO-3
BODYWEIGHT BATTLE BODY (FROM BEGINNER TO NAVY SEAL)
- BRAVO-1 PLUS
- EMPTY HAND COMBAT EXERCISES
- BODYWEIGHT EXERCISES
- GYM RESISTANCE EXERCISES
- SAND EXERCISES
- WATER EXERCISES
Location
Your Instructor will be in contact with the location meeting prior to course
Adventure Tips
Hydrate Thoroughly
Arizona’s dry heat demands drinking plenty of water before, during, and after training sessions.
Wear Sun Protection
Bring high-SPF sunscreen and UV-protective clothing to avoid sunburn during outdoor workouts.
Warm Up Properly
Dedicate time to proper warm-ups to prevent injuries during intense bodyweight and combat exercises.
Bring a Towel and Grip Gloves
Sweat and equipment handling demand gloves and a towel for comfort and safety.
Local Insights
Wildlife
- Desert cottontail rabbits
- Gila monsters (rare sightings)
History
Goodyear’s history as a key airfield and agricultural hub influences its strong community and outdoor culture.
Conservation
Trident Tactical Academy promotes eco-friendly training practices, minimizing impact on the fragile Sonoran Desert ecosystem.
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Adventure Hotspots in Phoenix
Frequently Asked Questions
Recommended Gear
Hydration Pack
Keeps water accessible during intense, sweating workouts and extreme heat.
summer specific
UV-Protective Clothing
Protects skin from sun damage during long outdoor training sessions.
summer|spring|fall specific
Training Gloves
Offers grip support and prevents hand injuries during resistance and combat exercises.
Lightweight Layered Apparel
Allows adjusting to temperature changes while maintaining mobility.
winter|fall|spring specific