Fitness SUP with Champion Corey Spoores in Albuquerque
Difficulty
moderate
Duration
2.5–3 hours
Fitness Level
Participants should be in decent physical shape with a basic level of cardiovascular endurance and core strength.
Overview
Join champion Corey Spoores in Albuquerque for an invigorating 2.5-3 hour Fitness SUP experience, combining technical paddleboarding, resistance workouts, and soothing Blue Mind paddle therapy.
Fitness SUP with Champion Corey Spoores in Albuquerque
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Adventure Tips
Wear water-resistant, breathable clothing
Opt for lightweight, quick-drying gear to stay comfortable during workouts on the water.
Bring a refillable water bottle
Staying hydrated is key since fitness SUP sessions can be physically demanding.
Apply reef-safe sunscreen
Protect your skin from UV exposure during extended time on the river.
Arrive early to familiarize yourself with your board
Getting comfortable with the gear before the session starts helps maximize safety and progress.
Local Insights
Wildlife
- Great blue herons
- River otters
History
The Rio Grande has been a central waterway for Indigenous communities and settlers, shaping Albuquerque’s cultural heritage.
Conservation
MST Adventures encourages Leave No Trace principles and partners with local organizations to protect the river ecosystem.
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Adventure Hotspots in Albuquerque
Frequently Asked Questions
Recommended Gear
Water-resistant activewear
Keeps you comfortable and dries quickly during intense SUP sessions.
summer specific
Personal flotation device (PFD)
Required by safety standards to ensure your security on the water.
Neoprene gloves and booties
Provides extra warmth during colder months on the river.
winter specific
Sunscreen (reef-safe)
Protects your skin from sun exposure during extended water workouts.
spring specific