Fitness SUP with Champion Corey Spoores in Albuquerque
Difficulty
moderate
Duration
2.5–3 hours
Fitness Level
Participants should be in decent physical shape with a basic level of cardiovascular endurance and core strength.
Overview
Join champion Corey Spoores in Albuquerque for an invigorating 2.5-3 hour Fitness SUP experience, combining technical paddleboarding, resistance workouts, and soothing Blue Mind paddle therapy.
Details
Experience the ultimate fitness boost on the water with MST Adventures LLC's Fitness Stand Up Paddle Boarding (SUP) Series in Albuquerque, New Mexico. Every Wednesday, join champion Corey Spoores for a dynamic 2.5 to 3-hour session designed to enhance your paddleboarding skills, build strength, and improve endurance. This unique adventure combines technical on-water training with resistance workouts, providing a full-body exercise that challenges both core stability and cardiovascular fitness. As you glide across the serene waters, you'll develop better balance, coordination, and paddle technique under expert guidance. To top it all off, the session concludes with the tranquil Blue Mind paddle therapy, a mindful practice connecting your mind and body while soaking in the peaceful river surroundings. Whether you're an SUP enthusiast or looking for a fresh way to stay fit, this well-rounded program offers both a physical workout and mental rejuvenation. Albuquerque’s scenic waterways create the perfect backdrop for this exclusive, private fitness adventure, blending outdoor excitement with health and wellness in one unforgettable experience.
Adventure Tips
Wear water-resistant, breathable clothing
Opt for lightweight, quick-drying gear to stay comfortable during workouts on the water.
Bring a refillable water bottle
Staying hydrated is key since fitness SUP sessions can be physically demanding.
Apply reef-safe sunscreen
Protect your skin from UV exposure during extended time on the river.
Arrive early to familiarize yourself with your board
Getting comfortable with the gear before the session starts helps maximize safety and progress.
Local Insights
Hidden Gems
- Paseo del Bosque Trail river access points
- The quiet coves along the Rio Grande near the Rio Bravo stretch
Wildlife
- Great blue herons
- River otters
History
The Rio Grande has been a central waterway for Indigenous communities and settlers, shaping Albuquerque’s cultural heritage.
Conservation
MST Adventures encourages Leave No Trace principles and partners with local organizations to protect the river ecosystem.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Along the bosque trails adjacent to the river
- From the paddleboard looking toward the Sandia Mountains
- River bends near the Rio Bravo area
What to Photograph
Recommended Gear
Water-resistant activewear
Keeps you comfortable and dries quickly during intense SUP sessions.
summer specific
Personal flotation device (PFD)
Required by safety standards to ensure your security on the water.
Neoprene gloves and booties
Provides extra warmth during colder months on the river.
winter specific
Sunscreen (reef-safe)
Protects your skin from sun exposure during extended water workouts.
spring specific