Fitness & Wellness at Sheraton Athlone Hotel
Difficulty
easy
Duration
20 minutes
Fitness Level
Suitable for beginners and casual exercisers; moderate fitness recommended for best results
Overview
Looking for a quick, energizing workout during your stay? Discover the Sheraton Fitness AB Blast in Athlone for an effective core session that fits into any schedule. Keep reading to find out why it’s a standout option.
Sheraton Fitness AB Blast
New Class 2024 Ages 18+ • 20 mins •
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About This Adventure
Experience a dynamic 20-minute workout designed to strengthen your abdominal muscles. This engaging exercise program combines fun and fitness, making it an exciting way to enhance your core strength while promoting a healthy lifestyle. Join us for a quick yet effective session that leaves you feeling energized and accomplished!
A fun and healthy exercise programme
Duration
20 minutes
About
20 min total work out focused on your abdominal muscles
Adventure Tips
Arrive prepared
Wear comfortable workout clothes and bring water to stay hydrated during the session.
Start light
If you're new to core exercises, let the trainer know to customize your workout for comfort and safety.
Maximize your energy
Eat a light snack an hour before to fuel your workout without feeling sluggish.
Use proper form
Focus on form to prevent injury and get the most out of each movement.
Local Insights
Wildlife
- European otters
- Kingfishers
History
Athlone’s strategic position has made it a key crossing point for centuries, with a rich history dating back to medieval times.
Conservation
The hotel promotes sustainable practices, encouraging guests to minimize waste and conserve energy during their stay.
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Adventure Hotspots in Athlone
Frequently Asked Questions
Recommended Gear
Workout clothes
Comfortable, breathable clothing suitable for exercise.
Running shoes
Supportive shoes that provide stability during fitness movements.
Water bottle
Stay hydrated throughout the workout.
Towel
Use to wipe sweat and stay comfortable during your session.