Board a rib from Sorrento and step into the Punta Campanella Marine Protected Area for a supervised introductory scuba dive. A short theory session, shallow guided descent, and on-board snacks make this an ideal first breathing-underwater experience.
More ways to explore the area's outdoor wonders
Salt spray and the motor’s pulse set the tempo as the rib pushes off Sorrento’s harbor toward Punta Campanella. In minutes the mainland’s cliffs fall away, the water opens, and the instructor’s calm briefing becomes the anchor: basic skills, hand signals, and how to breathe slowly through a regulator. The real work is simple—trust the gear, listen, and let the sea carry you.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for people with basic swimming comfort and no serious cardiovascular issues; not physically demanding but requires mobility to board a rib.
Wildlife
History
The Sorrento Peninsula has long been a maritime crossroads—ancient fishing communities and Roman villas used these sheltered waters for shelter and supply.
Conservation
Punta Campanella is a designated Marine Protected Area; divers are expected to avoid contact with the reef, dispose of no waste, and follow local guide instructions to reduce impact.
Reserve your spot on the First scuba diving today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before boarding
Drink water before arrival—dehydration increases seasickness risk and can make equalizing harder underwater.
Wear a swimsuit and quick-dry layers
You’ll change on the boat; a light cover-up and sandals make transfers easier and keep you warm after the dive.
Avoid heavy meals and alcohol
Eat lightly before the dive and skip alcohol for 24 hours to reduce nausea and decompression risks.
Listen to your instructor
Follow briefing cues and hand signals closely—this dive is shallow but safety and technique are taught step-by-step.
Swimsuit
Wear under your clothes for quick changing; you’ll get wet during entry and exit.
summer
Light towel or quick-dry top
Useful post-dive to warm up and dry off on the return ride.
Reef-safe sunscreen
Protect skin from sun on the boat without harming marine life.
summer
Seasickness remedy (tablet or patch)
If you’re prone to motion sickness, take preventative measures before boarding.