Difficulty

easy

Duration

1–1.5 hours

Fitness Level

Suitable for all fitness levels; meditation requires no physical exertion but some ability to sit still comfortably.

Overview

Discover tranquility amid Sedona’s stunning red rocks with Beginners Meditation. Perfect for newcomers, this guided session connects mindfulness with the unique energy of this iconic Southwest landscape.

Workshop

Sedona, Arizona

Beginners Meditation

Transform Your Relationship to Your Mind!

Select participants and date

Date

Wed, Oct 15

Travelers

2

Adventure Photos

About This Adventure

Beginners Meditation

Duration

2 hours

About

There are a variety of reasons people benefit from meditation. There are many documented health benefits.Meditation can reduce stress and anxiety. Meditation can help you learn to relax. The root cause of stress and tension is our feeling of being separate from ourselves.

This beginner Sedona Meditation class will demonstrate what Meditation is and isn’t. Learn how easy it actually is and incorporate it into your life in a way that works for you.
Pick up will be available from the Whole Foods Market by the Merlin Statue (1420 W State Rte 89A, Sedona, AZ 86336).

Adventure Tips

Arrive Early to Settle In

Get to the meditation site a few minutes early to settle your mind and adjust to the natural surroundings before the session begins.

Bring Water

Hydrate beforehand and bring a bottle to stay refreshed, especially given Sedona’s dry desert climate.

Wear Comfortable Clothing

Choose loose, breathable clothes that allow you to sit comfortably during meditation.

Protect Against the Sun

Wear a hat and apply sunscreen as meditation spots are often exposed with little shade.