Finding Balance: SUP Yoga Adventures in Littleton, New Hampshire
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have a moderate fitness level with some core strength and balance or a willingness to learn these skills.
Overview
Discover the peaceful synergy of SUP Yoga in Littleton, New Hampshire, where paddleboarding meets mindful practice on calm waters. Experience a unique blend of balance, strength, and nature that makes this adventure a must for outdoor enthusiasts and yogis alike.
SUP Yoga
Fitness Class Only SUP not included $15
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About This Adventure
Experience a breathtaking sunset as you engage in a unique SUP Yoga session led by instructor Lori Hall. This one-hour adventure combines the tranquility of yoga with the beauty of nature, creating a memorable experience on the water. Bring your SUP, paddle, towel, and water bottle for an unforgettable evening.
Join us!
Take in a beautiful sunset while our instructor Lori Hall guides you through a unique SUP Yoga experience.
Duration
1 Hour
Includes:
Anchor Life Jacket
What to bring?
Your SUP and Paddle Towel Water bottle
Adventure Tips
Start with basic balance poses
Focusing on simple yoga poses helps you build confidence on the board before advancing to more challenging movements.
Wear a life jacket
Safety comes first; always wear a personal flotation device while on the water, regardless of swimming ability.
Check water and weather conditions
Calm waters and light winds are ideal for SUP Yoga, so plan your session accordingly to ensure the best experience.
Bring a waterproof bag for essentials
Protect your phone, keys, and other gear by storing them in a waterproof container or bag during your session.
Local Insights
Wildlife
- Common loons
- Great blue herons
History
Littleton’s location on the Connecticut River Valley links it to early American colonial trade routes and traditional outdoor livelihoods.
Conservation
Local outfitters emphasize eco-friendly practices to preserve water quality and protect native fish and bird habitats.
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Adventure Hotspots in Littleton
Frequently Asked Questions
Recommended Gear
Stand-up paddleboard
A stable board designed for yoga improves balance and safety on the water.
summer specific
PFD (personal flotation device)
Ensures safety while performing yoga on water, mandatory on most water bodies.
Yoga mat or towel
Provides traction and comfort for poses on the paddleboard.
summer specific
Sun protection gear
Hat, sunglasses, and sunscreen protect from sun exposure during open-water sessions.
summer specific