Do I need dance experience to join?

No—this class is designed for beginners and experienced movers alike; the focus is on awareness and practical movement, not performance.

What is the minimum age?

Participants must be 18 or older for these sessions.

How do I pay and reserve a spot?

You can prepay online using the referral link or pay $15 at the door; prepayment secures the lower rate and helps manage class size.

Can I attend if I have an injury?

Yes—inform the instructor of any injuries and she will offer modifications; if you have a serious medical concern, check with your healthcare provider first.

Wear layers that allow free movement; soft-soled shoes or bare feet are common for this format.

Where exactly is the meeting point?

The class meets at 5501 Jefferson Ave in Midland; arrive a few minutes early to sign in and get settled.

Find Your Poise in Midland: Presence, Movement & Being Movement Class | Wellness

At 5501 Jefferson Ave in Midland, Michigan, Presence, Movement, & Being offers a weekly movement class that reads like a short apprenticeship in embodied awareness. Held on Monday evenings (6:30–8:00 pm) on Jan 12, Feb 9, Mar 9 and Apr 13, the 90-minute sessions invite adults to explore slow and fast rhythms, silence, stillness, and the push-and-release of everyday movement. Tuition is $10 prepaid or $15 at the door; preregistration is requested and participants must be 18 or older.

This is not performance dance or a high-intensity fitness class; it’s a guided exploration rooted in the Alexander Technique, literature, music and the textures of the natural world. Instructor Deirdre, who studied Theatre and English at California Lutheran University and completed certification at the Alexander Teacher Training Center, Oxford, UK, structures the hour and a half to encourage reclaiming poise through playful experiments. Expect partnered and solo activities, gentle prompts that challenge habitual tension, and stretches that ease into improvisation—no previous experience required.

The studio at 5501 Jefferson Ave functions as a focused room for attention: moments of silence alternate with music-driven movement, and the work emphasizes sensory curiosity rather than choreography. Key features of the experience are rhythm (fast and slow), contrast (heavy and light), and stillness as a practice. These elements make the class useful for people who hike, paddle or bike in Midland’s parks because improved alignment, breath and timing transfer directly to balance, endurance and injury prevention on trails and water.

Culturally, the Alexander Technique dates to the late 19th and early 20th centuries and has been adopted by actors, musicians and athletes for its emphasis on efficient use of the body. Deirdre’s training blends that lineage with literary and musical prompts that keep sessions anchored and accessible.

Practical notes: arrive a few minutes early to sign in and wear layers that allow free movement; the space is suited to barefoot or soft-soled work. The class is small-group friendly—expect a conversational pace that encourages questions. If you’re in Midland for outdoor pursuits, drop in to recalibrate posture and movement before a long hike or paddle.

Bring a water bottle and light layers; soft-soled shoes or bare feet work best. The listing does not detail group size or formal accessibility accommodations, but the format favors individual pacing and the instructor offers modifications for pain or mobility limits. Payment options include prepaying online or paying at the door; check the provided referral link for booking and availability. This practice rewards patience: attendance reveals shifts in ease.