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A 90-minute movement class at 5501 Jefferson Ave in Midland that blends the Alexander Technique, music, and moments of silence to help you find more ease in how you move. Perfect for beginners and outdoor lovers who want better balance and body awareness.
A 90-minute movement class at 5501 Jefferson Ave in Midland that blends the Alexander Technique, music, and moments of silence to help you find more ease in how you move. Perfect for beginners and outdoor lovers who want better balance and body awareness.
Book with Creative 360
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Operated by Creative 360 · Midland, Michigan
At 5501 Jefferson Ave in Midland, Michigan, Presence, Movement, & Being offers a weekly movement class that reads like a short apprenticeship in embodied awareness. Held on Monday evenings (6:30–8:00 pm) on Jan 12, Feb 9, Mar 9 and Apr 13, the 90-minute sessions invite adults to explore slow and fast rhythms, silence, stillness, and the push-and-release of everyday movement. Tuition is $10 prepaid or $15 at the door; preregistration is requested and participants must be 18 or older.
This is not performance dance or a high-intensity fitness class; it’s a guided exploration rooted in the Alexander Technique, literature, music and the textures of the natural world. Instructor Deirdre, who studied Theatre and English at California Lutheran University and completed certification at the Alexander Teacher Training Center, Oxford, UK, structures the hour and a half to encourage reclaiming poise through playful experiments. Expect partnered and solo activities, gentle prompts that challenge habitual tension, and stretches that ease into improvisation—no previous experience required.
The studio at 5501 Jefferson Ave functions as a focused room for attention: moments of silence alternate with music-driven movement, and the work emphasizes sensory curiosity rather than choreography. Key features of the experience are rhythm (fast and slow), contrast (heavy and light), and stillness as a practice. These elements make the class useful for people who hike, paddle or bike in Midland’s parks because improved alignment, breath and timing transfer directly to balance, endurance and injury prevention on trails and water.
Culturally, the Alexander Technique dates to the late 19th and early 20th centuries and has been adopted by actors, musicians and athletes for its emphasis on efficient use of the body. Deirdre’s training blends that lineage with literary and musical prompts that keep sessions anchored and accessible.
Practical notes: arrive a few minutes early to sign in and wear layers that allow free movement; the space is suited to barefoot or soft-soled work. The class is small-group friendly—expect a conversational pace that encourages questions. If you’re in Midland for outdoor pursuits, drop in to recalibrate posture and movement before a long hike or paddle.
Bring a water bottle and light layers; soft-soled shoes or bare feet work best. The listing does not detail group size or formal accessibility accommodations, but the format favors individual pacing and the instructor offers modifications for pain or mobility limits. Payment options include prepaying online or paying at the door; check the provided referral link for booking and availability. This practice rewards patience: attendance reveals shifts in ease.
easy.
1.5 hours.
Suitable for adults with basic mobility; beneficial for anyone who wants better posture, balance, and breath control.
No—this class is designed for beginners and experienced movers alike; the focus is on awareness and practical movement, not performance.
Participants must be 18 or older for these sessions.
You can prepay online using the referral link or pay $15 at the door; prepayment secures the lower rate and helps manage class size.
Yes—inform the instructor of any injuries and she will offer modifications; if you have a serious medical concern, check with your healthcare provider first.
Wear layers that allow free movement; soft-soled shoes or bare feet are common for this format.
The class meets at 5501 Jefferson Ave in Midland; arrive a few minutes early to sign in and get settled.
The class draws on the Alexander Technique, developed around the turn of the 20th century and popularized in performance and therapeutic communities; the instructor’s Oxford certification ties her work to that lineage.
Bring a refillable water bottle and consider walking or biking to the studio to reduce car trips; small choices like reusable gear help limit local waste.
Creative 360 is a community-centered arts organization based in Midland, Michigan, offering a broad calendar of performances, classes, workshops, and volunteer opportunities. Dedicated to accessible arts education, Creative 360 runs inclusive semesters such as Artshop Clay and Artshop Painting Explorations that welcome participants of all ages and abilities, including those with disabilities. Small class sizes—typically limited to eight students for specialized hands-on art sessions—ensure personalized attention and skill development. Creative 360 presents recurring public performances including the free Sound Community Music Series held every second Wednesday, featuring classical and jazz artists like Trio Rubaton and electro-acoustic sets. The venue hosts visiting artists and special concerts such as the June performance by Michigan native Sarah Bomber. Seasonal programming includes a Summer Theatre Intensive for ages 11–17 where students audition, rehearse, and perform under a professional director, and short-term workshops like Sewing for Everyone focused on upcycling and practical skills. Community engagement is central to Creative 360’s mission: the organization operates volunteer programs that allow community members to support events and enjoy performances, and coordinates special events such as the inaugural Holiday Art Fair during Midland’s Holiday Arts Weekend. Additional offerings like Tai Chi 360 provide wellness-focused movement classes suitable for all levels. Creative 360 partners with local artists and instructors to maintain a varied, community-rooted schedule of arts experiences in Midland.
Book with Creative 360