Find Inner Peace: Yoga and Meditation Retreat in the Navarre Pyrenees
Difficulty
easy
Duration
3 days
Fitness Level
Suitable for all fitness levels; minimal physical exertion required beyond light walking and gentle yoga postures.
Overview
Discover tranquility at the Despertar Sereno yoga retreat in the Navarre Pyrenees this January. Experience tailored meditation and yoga sessions set amid stunning mountain scenery.
Despertar Sereno enero 9-11, 2026
Retiro de Yoga y Meditación en el Pirineo Navarro
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Adventure Photos
About This Adventure
Join a transformative three-day retreat in the serene village of Arrieta, nestled in the Navarre Pyrenees. Experience inner peace through yoga, meditation, and mindfulness practices, all designed to reconnect you with your essence. Embrace tranquility and reflection in a breathtaking natural setting, perfect for rejuvenation and personal growth.
Despertar sereno para iniciar el año con consciencia
Duración
3 días
Acerca
En este retiro cultivaremos la serenidad interior como guía, trabajando la calma interior, descubriendo la sabiduría que nace de la reflexión tranquila y reconociendo que la verdadera paz surge de la aceptación y la presencia en cada instante.
Este retiro se desarrolla en el Pirineo Navarro, en el bonito y pequeño pueblo montañés de Arrieta, en el que la tranquilidad del entorno lo convierte en un lugar ideal para la meditación, el relax y la conexión con nuestra esencia muchas veces perdida por el estrés.
Agenda
Viernes 17:30 a 18:30 Llegada y bienvenida 19:00 Yoga y Baño de Gong 20:30 Cena 21:00 Satsang
Sábado 08:00 Café/té y fruta 08:30 Meditación 09:00 Pranayama 09:30 Yoga (asanas) 11:00 Comida con práctica de mindfullnes 11:30 Tiempo libre 13:00 Meditación caminando y Baño de bosque 19:00 Cena restaurativa 20:30 Ceremonia de sanación
Domingo 08:00 Café/té y fruta 08:30 Yoga Nidra (relajación profunda) 11:00 Comida 13:00 Despedida
Adventure Tips
Dress in layers
January weather in the Pyrenees can be cold; layering ensures warmth and comfort during outdoor meditation or walking sessions.
Bring a yoga mat
Though mats are often provided, a personal yoga mat ensures hygiene and familiarity for your practice.
Stay hydrated
Even in colder weather, hydration during physical activity is crucial—carry a water bottle to stay refreshed.
Wear sturdy shoes
For mindful walking tours nearby, comfortable and sturdy footwear helps traverse uneven or potentially slippery paths.
Local Insights
Wildlife
- Common sightings include Pyrenean chaffinches and firecrests in the forested areas around Arrieta.
History
Arrieta sits within a historical region that blends Basque and Navarrese identities, with roots dating back to medieval times.
Conservation
The retreat promotes sustainability by sourcing meals locally and encouraging low-impact practices to preserve the pristine mountain environment.
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Adventure Hotspots in Pamplona
Frequently Asked Questions
Recommended Gear
Comfortable yoga clothing
Allows freedom of movement during yoga sessions and provides warmth.
winter specific
Insulated jacket
Keeps you warm during outdoor meditations or walks in chilly mountain air.
winter specific
Water bottle
Staying hydrated is important throughout all activities.
Hiking shoes
Provides grip and protection on local walking trails which may be damp or uneven.
winter specific