Breathing & Meditation

Difficulty

easy

Duration

30–60 minutes

Fitness Level

No physical fitness required; suitable for all ages and abilities

Overview

Discover a mindful escape in Westerly, Rhode Island, where guided breathing and meditation sessions blend with serene pond views. Perfect for travelers seeking calm and clarity amid their outdoor adventures.

Westerly, Rhode Island

Breathing & Meditation

Mindfulness

Select participants and date

Date

Fri, Oct 17

Travelers

2

Adventure Photos

About This Adventure

Immerse yourself in a transformative meditation and mindfulness experience, where guided practices enhance your focus and breathing. Enjoy the serene beauty of a panoramic pond view, with the option to connect with nature in the open air, creating a truly unique and memorable atmosphere for inner peace.

Meditation & mindfulness: Focus and settle the mind through a series of guided awareness practices. Experience the art of concentration and the power of breath.

Gorgeous panoramic pond view with optional open air based on the season!

Adventure Tips

Arrive Early to Settle In

Give yourself 10 minutes before the session starts to find a comfortable spot and acclimate to the setting.

Dress Comfortably

Wear loose-fitting, layered clothing to stay comfortable through seated and light movement exercises.

Bring a Yoga Mat or Cushion

Though seating is provided, your own mat or cushion can enhance comfort during meditation.

Limit Distractions

Turn off devices and avoid noisy items; this helps maintain a peaceful environment for everyone.

Local Insights

Wildlife

Great blue heron
Eastern box turtle

History

Westerly’s landscape is shaped by glacial activity, with lush pond surroundings historically used by Native American tribes for fishing and gathering.

Conservation

The local mindfulness provider emphasizes low-impact practices to maintain the tranquility and cleanliness of the pond environment.